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Post by tnr9 on Jun 12, 2019 23:02:13 GMT
This morning I had one of my “danger Will Robinson” moments....I had a high sense of anxiety and was on high alert....normally when hit with those feelings....I immediately want contact with B. But this morning I just observed myself...I told myself that everything would be ok even though it did not feel that way at all. I did not check FB or messenger..,in fact...it did not even cross my mind to check. I was in a good space even while feeling really bed. Just wanted to share.
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Post by thinkingman on Jun 23, 2019 1:39:14 GMT
How have things been since?
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Post by tnr9 on Jun 23, 2019 1:59:57 GMT
How have things been since? Really good actually...I had another mini one this morning when I happened to see that B changed his profile cover photo after having the same one from when he and I dated. For a brief moment I actually thought that him changing his photo had something to do with me..or something to do with someone else. I was able to successfully observe this in myself and remind myself that him changing his cover photo was about him...not about me...and I was able to continue to go through my day and not really think any more about it.
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