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Post by tnr9 on Jun 7, 2019 21:03:30 GMT
So B reached out the other day with a very casual text that he was thinking about going to a concert in this area and I said....that sounds fun...you should go. A few hours later I get a text from him saying that was kinda fishing to see if we could hang out but since I sounded like I had plans (jump to conclusions much) he decided to stay in his local area. I dislike “fishing” so much...first of all...it presumes I understood that there was more to the text then there was...second....if I don’t interpret it correctly...then i feel like I made a mistake...and that just triggers all kind of shame. I actually think this is good....I am not collapsing into a puddle or beating myself up because he stated something in an ambiguous way and then interpreted my response without confirming with me. It just stinks.
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Deleted
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Post by Deleted on Jun 7, 2019 23:29:39 GMT
So B reached out the other day with a very casual text that he was thinking about going to a concert in this area and I said....that sounds fun...you should go. A few hours later I get a text from him saying that was kinda fishing to see if we could hang out but since I sounded like I had plans (jump to conclusions much) he decided to stay in his local area. I dislike “fishing” so much...first of all...it presumes I understood that there was more to the text then there was...second....if I don’t interpret it correctly...then i feel like I made a mistake...and that just triggers all kind of shame. I actually think this is good....I am not collapsing into a puddle or beating myself up because he stated something in an ambiguous way and then interpreted my response without confirming with me. It just stinks. This has me so curious! Do you prefer the contact between you and B to be via facebook stalking and storymaking, where you can assume what best suits your narrative and convince yourself of the certainty of your fears being true... or is it truly worse to have actual contact in which you expect absolutely no ambiguity and avoid asking questions or making suggestions? It seems you may prefer passive contact and communication and either way it will inspire very negative feelings in you. Either way you lose, and in either scenario you remain passive and the recipient of some kind of negative messaging about yourself. Am I way off base? Are you impossible to please and dead set on suffering either due to your inadequacy or his?
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Post by mrob on Jun 7, 2019 23:33:51 GMT
I think that was the best thing to have said to stop yourself from going back to square one emotionally.
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Post by tnr9 on Jun 8, 2019 1:58:58 GMT
So B reached out the other day with a very casual text that he was thinking about going to a concert in this area and I said....that sounds fun...you should go. A few hours later I get a text from him saying that was kinda fishing to see if we could hang out but since I sounded like I had plans (jump to conclusions much) he decided to stay in his local area. I dislike “fishing” so much...first of all...it presumes I understood that there was more to the text then there was...second....if I don’t interpret it correctly...then i feel like I made a mistake...and that just triggers all kind of shame. I actually think this is good....I am not collapsing into a puddle or beating myself up because he stated something in an ambiguous way and then interpreted my response without confirming with me. It just stinks. This has me so curious! Do you prefer the contact between you and B to be via facebook stalking and storymaking, where you can assume what best suits your narrative and convince yourself of the certainty of your fears being true... or is it truly worse to have actual contact in which you expect absolutely no ambiguity and avoid asking questions or making suggestions? It seems you may prefer passive contact and communication and either way it will inspire very negative feelings in you. Either way you lose, and in either scenario you remain passive and the recipient of some kind of negative messaging about yourself. Am I way off base? Are you impossible to please and dead set on suffering either due to your inadequacy or his? That is a really good question @sherry....and I certainly have noticed that the way I have set this whole situation...I lose. I think....and again...really just starting to explore this at a whole new angle....it comes down to a couple of things.....boundaries....where do I end, where do you end....seeing B’s actions as not directly tied to me but his own choices....and expecting to be abandoned, left, cheated on, not wanted, not deserving....which causes a very negative slant on everything. Back to the original question....I prefer face to face and I even texted him back that he does not have to fish with me and I would love to hang out with him....to which....he went radio silent. When we see each other...we have a fun time, catching up, he picks a movie, we get a pizza...it is simple....sure...there is hope in me....but he doesn’t toy with that...which I appreciate. In fact, I was really bummed when he said he had made other plans to stay in his local area...but I had to remind myself that he had choices....he could have clarified things, he could have kept his plans a bit open....otherwise I was going to spiral on feelings of guilt.....that I was responsible for not responding quick enough, for not saying the right thing etc. That guilt is so powerful that I am crying...even though...as an adult I know I have done nothing wrong. Not sure I really answered anything for you.....I am now just really emotional and need to spend some time toprocess this through.
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Post by tnr9 on Jun 8, 2019 2:00:55 GMT
I think that was the best thing to have said to stop yourself from going back to square one emotionally. What exactly is fishing used for mrob? Have you ever employed it as a tactic? It honestly baffles me.
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Post by mrob on Jun 8, 2019 5:17:05 GMT
It’s the fear of being upfront and actually saying what one wants. Cowardice. And yes, many times.
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Post by tnr9 on Jun 8, 2019 7:26:32 GMT
So B reached out the other day with a very casual text that he was thinking about going to a concert in this area and I said....that sounds fun...you should go. A few hours later I get a text from him saying that was kinda fishing to see if we could hang out but since I sounded like I had plans (jump to conclusions much) he decided to stay in his local area. I dislike “fishing” so much...first of all...it presumes I understood that there was more to the text then there was...second....if I don’t interpret it correctly...then i feel like I made a mistake...and that just triggers all kind of shame. I actually think this is good....I am not collapsing into a puddle or beating myself up because he stated something in an ambiguous way and then interpreted my response without confirming with me. It just stinks. This has me so curious! Do you prefer the contact between you and B to be via facebook stalking and storymaking, where you can assume what best suits your narrative and convince yourself of the certainty of your fears being true... or is it truly worse to have actual contact in which you expect absolutely no ambiguity and avoid asking questions or making suggestions? It seems you may prefer passive contact and communication and either way it will inspire very negative feelings in you. Either way you lose, and in either scenario you remain passive and the recipient of some kind of negative messaging about yourself. Am I way off base? Are you impossible to please and dead set on suffering either due to your inadequacy or his? Ok...I think I missed the mark on my earlier response....what is worse is definitely the FB/texting....story making happens regardless. But I definitely do take a passive/not rocking the boat/not discussing things that bother me approach. I honestly, at times, don’t know if what I am stewing over is something worthy to bring up because I fear misinterpretation/pushing B away. He also doesn't respond well to suggestions or requests...oftentimes he reacts to those as if they are obligations. My biggest blocker though is this thought that somehow I am wrong in my request....that I am out of line and that others would have absolutely no issue. Again...not sure if I am answering the question...but let me know if I did not and I will try again.
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Post by tnr9 on Jun 8, 2019 7:29:41 GMT
It’s the fear of being upfront and actually saying what one wants. Cowardice. And yes, many times. I don’t know if I would label it as cowardice....it definitely makes it harder to provide a direct answer. I assume there is a reason why you would want to veil the direct request. Am I off base?
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mamut
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Post by mamut on Jun 8, 2019 10:08:27 GMT
tnr9 I can relate to not wanting to defriend him because you'll look anyway and you want to be honest about it. I used to do that too. The thing is, all these thoughts and story making, even though they are torture, I've found that they actually sooth me. It's literally like drugs. Bad for you, but they also make you feel good. I'm still very much used to this behavior, obsessing. Torture, yet soothing. Not only it's a force of habit, but I think I'm afraid of the unknown. What will I be doing if not this? The (false) sense of control it gives me, only adds to reasons I find it hard to give up. I have gotten better at controlling it over the years and I'm close to a break through. For the past month as you know, I've been going through a break up. It's a bit different this time, because I'm not exactly obsessing over my ex and his actions, but working on my feelings and how to resolve them. But lately, I've noticed that, even that, is turning into my old habit, just in a different form. My healing lately has turned into an excuse for keeping my ex in my thoughts. What has helped me in the past in various obsessing occasions, was to allow me a specific time of the day to obsess. If I want to obsess over something that's bugging me, I'd set an hour at night to do so. Of course an hour isn't enough in the beginning, so I'd add like an hour in the morning, one in the afternoon and so on. I can't say I followed it 100%, but even by setting these boundaries it helped me. Because they are boundaries. They are boundaries that protect me from my bad habits. I wanted to say that they protect me from myself, but this isn't me. Obsessing may be a huge part of my life, but through therapy and studying,I realise that it doesn't define me and it shouldn't define you either. If it was part of ourselves, there wouldn't really be a way out would there? But there is. Tons of books, thousands of therapists, many studies and people who have actually gotten out of it, are out there to prove it. So it's a huge step to realise that this is not us. It can change, but we need to do something about it. This is why I think "honesty" in this case, is actually bad for us. It's like saying "this is how I am, take it or leave it". But you aren't like that. You're on this board trying to get over this behavior and you're studying and you're doing everything you need to, so you can overcome it. If you delete him, or block him or whatever, yes, you will find yourself befriending him or unblocking him again and again because it's hard, it's very hard, and it's ok if you slip, I don't think any one finds it easy not to slip, don't be so harsh on yourself. The alternative is to keep doing what you're doing and look how that makes you feel. At least if you delete or block him, you'll be making one step towards a different direction. I'm not saying it's an easy decision, it's damn hard. Take your time to think about it. What it will be like, the pros, the cons and then decide. But please forget about that honesty, because it's just an overvalued virtue that is serving you wrong in this case. Speaking from experience. Almost random note: one of the reasons we keep trying to find hints that our ex is still interested is because we project our feelings on them. What helps me is to remind myself that he removed himself from this. He doesn't feel the same, if he did, he wouldn't have removed himself in the first place. I also remind myself how I've felt about an ex that I've dumped in the past and I'd never want to go back. Of course I usually never keep in touch exactly because I know it'll be confusing for them and by the time I know they're over it, I don't really value their friendships anymore. If your ex can't remove himself from this, you will have to do it. Same goes for me. I hope this makes sense. I can so much relate to what you're going through, I promise it gets better!
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Post by mrob on Jun 8, 2019 10:23:28 GMT
There’s a reason. Nobody likes rejection. I think by your immediate text, you dodged an emotional bullet.
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Post by tnr9 on Jun 8, 2019 11:32:57 GMT
There’s a reason. Nobody likes rejection. I think by your immediate text, you dodged an emotional bullet. Ok...I get that...I really, really do...but I would not have rejected him. I really want to understand this line of thinking because it really is foreign to me and I do care about him. I honestly thought if he wanted to hang out..he would have said...hey...I was thinking of stopping by later today. Are you free? At least then, it would have been clear.
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Post by tnr9 on Jun 8, 2019 11:37:59 GMT
tnr9 I can relate to not wanting to defriend him because you'll look anyway and you want to be honest about it. I used to do that too. The thing is, all these thoughts and story making, even though they are torture, I've found that they actually sooth me. It's literally like drugs. Bad for you, but they also make you feel good. I'm still very much used to this behavior, obsessing. Torture, yet soothing. Not only it's a force of habit, but I think I'm afraid of the unknown. What will I be doing if not this? The (false) sense of control it gives me, only adds to reasons I find it hard to give up. I have gotten better at controlling it over the years and I'm close to a break through. For the past month as you know, I've been going through a break up. It's a bit different this time, because I'm not exactly obsessing over my ex and his actions, but working on my feelings and how to resolve them. But lately, I've noticed that, even that, is turning into my old habit, just in a different form. My healing lately has turned into an excuse for keeping my ex in my thoughts. What has helped me in the past in various obsessing occasions, was to allow me a specific time of the day to obsess. If I want to obsess over something that's bugging me, I'd set an hour at night to do so. Of course an hour isn't enough in the beginning, so I'd add like an hour in the morning, one in the afternoon and so on. I can't say I followed it 100%, but even by setting these boundaries it helped me. Because they are boundaries. They are boundaries that protect me from my bad habits. I wanted to say that they protect me from myself, but this isn't me. Obsessing may be a huge part of my life, but through therapy and studying,I realise that it doesn't define me and it shouldn't define you either. If it was part of ourselves, there wouldn't really be a way out would there? But there is. Tons of books, thousands of therapists, many studies and people who have actually gotten out of it, are out there to prove it. So it's a huge step to realise that this is not us. It can change, but we need to do something about it. This is why I think "honesty" in this case, is actually bad for us. It's like saying "this is how I am, take it or leave it". But you aren't like that. You're on this board trying to get over this behavior and you're studying and you're doing everything you need to, so you can overcome it. If you delete him, or block him or whatever, yes, you will find yourself befriending him or unblocking him again and again because it's hard, it's very hard, and it's ok if you slip, I don't think any one finds it easy not to slip, don't be so harsh on yourself. The alternative is to keep doing what you're doing and look how that makes you feel. At least if you delete or block him, you'll be making one step towards a different direction. I'm not saying it's an easy decision, it's damn hard. Take your time to think about it. What it will be like, the pros, the cons and then decide. But please forget about that honesty, because it's just an overvalued virtue that is serving you wrong in this case. Speaking from experience. Almost random note: one of the reasons we keep trying to find hints that our ex is still interested is because we project our feelings on them. What helps me is to remind myself that he removed himself from this. He doesn't feel the same, if he did, he wouldn't have removed himself in the first place. I also remind myself how I've felt about an ex that I've dumped in the past and I'd never want to go back. Of course I usually never keep in touch exactly because I know it'll be confusing for them and by the time I know they're over it, I don't really value their friendships anymore. If your ex can't remove himself from this, you will have to do it. Same goes for me. I hope this makes sense. I can so much relate to what you're going through, I promise it gets better! It does...and I appreciate the suggestion to block him....but I have chosen to try to maintain a friendship...as heart wrenching as that is at times. At at one point, B admitted that he dated me because he was lonely and looking for a cuddle buddy. That hurt like the dickens...but at least it was honest. I am doing better with every intereraction...but I am so very aware that my triggers are still in place and so are his.
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Deleted
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Post by Deleted on Jun 8, 2019 12:34:10 GMT
It’s the fear of being upfront and actually saying what one wants. Cowardice. And yes, many times. I don’t know if I would label it as cowardice....it definitely makes it harder to provide a direct answer. I assume there is a reason why you would want to veil the direct request. Am I off base? T, can you take a step back and have an honest look at this and see how you are actually very familiar with indirect, passive communication that doesn't accurately express your wishes? This is the hallmark of insecure communication and it happens on both sides. I'm sure you have employed fishing in some form or fashion, you might just have a blind spot here because you're overanalyzing his real intentions influenced by hope.
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mamut
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Post by mamut on Jun 8, 2019 12:37:53 GMT
tnr9 I'm sure that you've heard this and thought about it all before, but you aren't his friend now, you want something else. I respect you're decision, I just want to say one more thing, maybe it helps. In a previous break up of mine in which I wanted to remain friends, I had this desperate feeling that if I couldn't become his friend immediately after the break up, I'd lose him forever. I didn't and remained NC. After I got over him, I saw that I didn't really miss him. I missed his company to a point, but missing a friendship is not painful, so the "desperate" feeling left. We're still friendly and if we were living in the same continent now, maybe we would be friends. The desperate feeling for me, was fear of abandonment. When that kicks in, we do everything possible to keep the person close even if that means more damage. We need to forgive our caretakers for implanting that feeling in us and take care of our inner child. Now we know how. Now we know that everything's going to be ok if they don't come back, we can handle it. Then comes the leap of faith. You let go, and trust that you'll be able to take care of yourself. Trust that if the connection you felt with your ex is true, a friendship will flourish, but if it wasn't, everything will still be ok, because now you got you taking care of yourself, you don't need anybody else. This is not something that happens instantly. Healing traumas takes tiiime, even if sounds reasonable and easy. But it does happen. Another thing that I've noticed was always holding me back was black and white thinking. I thought that the healing process is fast. "I mean, it makes sense, I understand it, why can't I do it? Oh I'm useless, that's why". And then continued the vicious circle of self hatred and the need of someone else to regulate me. There was no in between. There was no "well, I'm trying and I know that at some point I'll make it". Since I've realised this black and white thinking, I'm able to recognize when I'm doing it. Once I do that, I pause and start thinking "what does the in between look like?", then, try to do that. Emphasis on the word "try". I fail again and again, but sometimes I succeed and that's f*ing awesome. And thats something I can hold on to forever. I turned my success into a sturdy step and I use it to go higher and higher. It's like learning to play a new instrument. You sit down, study some chords then try to play them. Immediately, you feel like a failure for not being able to play like Clapton in 5 minutes. You give up. Obviously, you're useless. But wait, what does the in between look like? Hours of practicing. Oh well that sounds hard, well I'm not willing to do that, so I probably am not meant to learn how to play after all. Time goes by and you realise that the only thing you truly want is to learn how to play but you get stuck in that cycle every single time you try. So what gives? Black and White thinking encourages self negative talks. The saying goes "I think I can", not "I think I can't". So you start practicing thinking you can. And it's gonna be very hard fighting the "I can'ts". You'll practice for 5 minutes, stand up frustrated, do something else, then try again even after a week. The week gap turns into days, days into hours. And even if you didn't follow your "perfect plan of success", at the end if the month, you're playing. Not Clapton level playing, but better than that just one chord you gave up on. You started silencing the voices of the past, the voices of people who didn't support you, who made you feel unworthy of love, who gave you all these insecurities and you took your younger self's hand and made it. Another thing. The friendly ex I mentioned, completely respected the time I asked for and that too is what made our now relationship possible. I'm saying this because your ex is either blind to your emotions, which may indicate lack of empathy, or just super convenient in your relationship. He might not be such a good friend as you might think he is. Would you be able to hang out with a guy you know is head over heels for you? I'd be super awkward. I'd be calculating every move so he wouldn't get his hopes up and that's why I'd never do it and don't really think much of people who do. I don't usually get along with those type of people. I'm not trying to convince you to do anything, I know the feeling, heck I haven't blocked my ex. It's a tough decision, but if I see that it's holding me back, I will. Correction, I'll try to. Anyways, I'm sorry I'm repetitive and it came out more than "one thing", I can just really relate. These our thoughts I tell myself on occasions like this.
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Post by mrob on Jun 8, 2019 13:46:24 GMT
There’s a reason. Nobody likes rejection. I think by your immediate text, you dodged an emotional bullet. Ok...I get that...I really, really do...but I would not have rejected him. I really want to understand this line of thinking because it really is foreign to me and I do care about him. I honestly thought if he wanted to hang out..he would have said...hey...I was thinking of stopping by later today. Are you free? At least then, it would have been clear. I know that if I’ve messed someone around, I’ve got a pretty thick hide to see if they want to spend time with me, or, and I can say I haven’t done this, take advantage of the fact they really like me. Personally, I think it’s low. To take advantage of somebody else’s emotions when you know you won’t give them what they need is a low act. I’d rather disappear than lead someone on.
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