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Post by anne12 on Aug 27, 2022 13:06:52 GMT
SPEED BLINDNESS
In the acute stress phase), where we run on fairly high levels of stress hormones and are therefore able to overhear pain, fatigue and other discomfort (high levels of stress hormone "numb" the system) - to get the task done. Because you have so much excessive energy – cortisol in high amounts acts as the big debit card that mobilizes not only what you have in the account, but also your entire pension savings (muscles and bones) – you can become completely addicted to feeling "high" and have as much "cash" available.
You want to experience it again and again. So you continue at the same high speed. The problem is just that it is borrowed energy. It must be paid back, with interest. So this state can NOT persist.
It is not only metaphorical that people talk about speed blindness. Changes occur in our sensory apparatur, which affects our connection between brain and body.
Parts of the senses switch off, so you literally get tunnel vision (peripheral vision, for example, the brain does not use energy because it has to focus on the target/threat in front of you)
Something also happens with the balance, stability and fine motor skills, which is expressed by the fact that you… …becomes clumsier and drop things …bump into things ...has difficulty hitting precisely, e.g. the right keys on the keyboard ...don't have the patience for pill work
Some of the adaptations also mean that you are… …more likely to run into injuries and bump or trip
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Post by anne12 on Nov 6, 2022 2:25:06 GMT
www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.
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Post by anne12 on May 24, 2024 4:24:29 GMT
Stress:
Several studies have been done that show a link between stress and the quality of the relationship. In other words, how the two people in the relationship experience and assess the quality of the relationship . The studies clearly show that stress leads to challenges in the relationship, and that challenges in the relationship can be a huge stress factor. When we humans are stressed we become quick in relation to reacting to frustrations towards our partner. We also stop giving them the benefit of the doubt…
Some studies show that stress makes us use more of the escalating communication strategies. We criticize more, defend ourselves more, counterattack, become emotionally overwhelmed more quickly and/or withdraw more mentally or physically. A wall is built, and when the negative is turned up, it affects the positive and the feeling of closeness. It becomes less positive and longer between "we are close" and having emotional intimacy. Ouch! It seems that all types of stress trigger the same reactions in relationships.
One topic in particular seems to have an extra impact! Economy. When couples are under financial pressure - and feel that there IS not enough money - the couple becomes more negative towards each other - which damages the relationship. The researcher Rand Conger at the University of California has, via several studies, mapped this pattern over the past 20 years. When we most need to be supportive, caring and kind to each other, stress causes us to bite back and create distance instead. If one or both of you is affected by stress, pay particular attention to your conflict patterns and focus on them, so that your disagreements do not turn into conflicts filled with discomfort and distance. Focus on working AGAINST the stress and not against each other.
Remember: The relationship is NOT broken - it just needs oil, gas ect. which will make the machine run much better.
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