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Post by midnight77 on Aug 9, 2021 22:06:09 GMT
midnight77, it's not intuitive, but this usually connects back to dynamics from childhood. If you had an adult attachment figure who sometimes responded positively to what I'll call AP protests behaviors, then you learned that works and you'll keep trying. If nothing worked, it was random and chaotic, as was usually the case for an FA growing up, or if reaching out for connection led to punishment (so not simply being dismissed, the child actually getting conditioned that reaching out and expressing feelings leads to scariness), then you'd have learned that there's no point and to shut down instead while also learning to ignore and push down your own needs... to a kid, this may seem like a much better option than letting the hurt continue, and then your nervous system internalized it and it becomes involuntary and unconscious. Yes, I can totally link this to my childhood and one of my parents. It's incredible albeit fascinating how much impactful these experiences are on our lives
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gus23
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Post by gus23 on Aug 9, 2021 22:09:02 GMT
Thanks for the response! That's very insightful! Do you ever flip back once you have those thoughts? Or just done? I go back and forth.. Of course it depends on the situation. However it is extremely tiring, I overthink a lot.. Im my attempt to achieve a somewhat secure attachment style I try to rationalise and reach a balance between avoidance and anxiety. But how can one discern things, actions and feelings precisely? It becomes even more complex when your partner is a FA too. A big mess, two people behaving inconsistently Thanks for sharing! For the most part I think I am pretty secure but my last relationship with what I assume was FA made me pretty anxious at times. I hadn't ever experienced anything like that. She certainly made me overthink a lot more than I normally do. My behavior was pretty consistent through out while hers was pretty inconsistent. Two FA together does sound like a big mess!
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Post by midnight77 on Aug 9, 2021 22:18:16 GMT
I go back and forth.. Of course it depends on the situation. However it is extremely tiring, I overthink a lot.. Im my attempt to achieve a somewhat secure attachment style I try to rationalise and reach a balance between avoidance and anxiety. But how can one discern things, actions and feelings precisely? It becomes even more complex when your partner is a FA too. A big mess, two people behaving inconsistently Thanks for sharing! For the most part I think I am pretty secure but my last relationship with what I assume was FA made me pretty anxious at times. I hadn't ever experienced anything like that. She certainly made me overthink a lot more than I normally do. My behavior was pretty consistent through out while hers was pretty inconsistent. Two FA together does sound like a big mess! I can understand! My longest relationship was with a secure leaning anxious, I would say...I admit I made him go crazy at times but he was very firm and stayed despite everything. I think it takes a lot of work from both sides! It is not easy. FA + FA is just a mess, you do not have someone who balances things... it's two people who just cannot understand each other although they are themselves mirroring each other, in a way
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gus23
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Post by gus23 on Aug 9, 2021 22:24:35 GMT
Thanks for sharing! For the most part I think I am pretty secure but my last relationship with what I assume was FA made me pretty anxious at times. I hadn't ever experienced anything like that. She certainly made me overthink a lot more than I normally do. My behavior was pretty consistent through out while hers was pretty inconsistent. Two FA together does sound like a big mess! I can understand! My longest relationship was with a secure leaning anxious, I would say...I admit I made him go crazy at times but he was very firm and stayed despite everything. I think it takes a lot of work from both sides! It is not easy. FA + FA is just a mess, you do not have someone who balances things... it's two people who just cannot understand each other although they are themselves mirroring each other, in a way She knows her tendencies and is somewhat self-aware. But without the knowledge of AT she doesn't know what is really going on. I don't think I could have done anything different for a better outcome. I'm glad you are self-aware and are working towards secure!
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Post by midnight77 on Aug 9, 2021 22:34:09 GMT
I can understand! My longest relationship was with a secure leaning anxious, I would say...I admit I made him go crazy at times but he was very firm and stayed despite everything. I think it takes a lot of work from both sides! It is not easy. FA + FA is just a mess, you do not have someone who balances things... it's two people who just cannot understand each other although they are themselves mirroring each other, in a way She knows her tendencies and is somewhat self-aware. But without the knowledge of AT she doesn't know what is really going on. I don't think I could have done anything different for a better outcome. I'm glad you are self-aware and are working towards secure! In my case, we managed to stay together until I actually no longer had feelings for him and finally had an excuse to escape the relationship (but I had a very strong anxious rebound months later) ...Sometimes one is completely self-aware but to persist with an insecure attachment style feels just...safe! For me at some points the idea of leaving the relationship and persuading myself that I was not attached to someone felt better than dealing with love itself. But I knew I was in love with him and I was aware that my thoughts were not the truth, so...
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gus23
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Post by gus23 on Aug 9, 2021 22:48:31 GMT
She knows her tendencies and is somewhat self-aware. But without the knowledge of AT she doesn't know what is really going on. I don't think I could have done anything different for a better outcome. I'm glad you are self-aware and are working towards secure! In my case, we managed to stay together until I actually no longer had feelings for him and finally had an excuse to escape the relationship (but I had a very strong anxious rebound months later) ...Sometimes one is completely self-aware but to persist with an insecure attachment style feels just...safe! For me at some points the idea of leaving the relationship and persuading myself that I was not attached to someone felt better than dealing with love itself. But I knew I was in love with him and I was aware that my thoughts were not the truth, so... Wow! Very insightful to get your perspective on your thought process. I think her thought process might have be similar. Easier for her not to deal that love and retreat back to her safe space. Thinking about conversations with her I can now see where her fear of abandonment and the fear of engulfment would swing back and forth. One day she would say "I hope you never breakup with me" to not responding/or slow response to texts. She kept me off balance for sure.
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Post by tnr9 on Aug 10, 2021 0:32:57 GMT
In my case, we managed to stay together until I actually no longer had feelings for him and finally had an excuse to escape the relationship (but I had a very strong anxious rebound months later) ...Sometimes one is completely self-aware but to persist with an insecure attachment style feels just...safe! For me at some points the idea of leaving the relationship and persuading myself that I was not attached to someone felt better than dealing with love itself. But I knew I was in love with him and I was aware that my thoughts were not the truth, so... Wow! Very insightful to get your perspective on your thought process. I think her thought process might have be similar. Easier for her not to deal that love and retreat back to her safe space. Thinking about conversations with her I can now see where her fear of abandonment and the fear of engulfment would swing back and forth. One day she would say "I hope you never breakup with me" to not responding/or slow response to texts. She kept me off balance for sure. But remember that this is mostly unconscious…it takes a lot of work to look at these patterns with curiosity and not shame. I still encourage you to look at your own side of things and really delve into why you stayed etc. So many people come here and want to delve into their ex partner’s behaviors…but what really moves the needle is exploring your own attraction and attachment.
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Post by dullboat123 on Aug 10, 2021 0:37:35 GMT
In my case, we managed to stay together until I actually no longer had feelings for him and finally had an excuse to escape the relationship (but I had a very strong anxious rebound months later) ...Sometimes one is completely self-aware but to persist with an insecure attachment style feels just...safe! For me at some points the idea of leaving the relationship and persuading myself that I was not attached to someone felt better than dealing with love itself. But I knew I was in love with him and I was aware that my thoughts were not the truth, so... Wow! Very insightful to get your perspective on your thought process. I think her thought process might have be similar. Easier for her not to deal that love and retreat back to her safe space. Thinking about conversations with her I can now see where her fear of abandonment and the fear of engulfment would swing back and forth. One day she would say "I hope you never breakup with me" to not responding/or slow response to texts. She kept me off balance for sure. So Gus, in summary, avoidants (FA/DA) will almost always manage to shake a secure person to the core and break them down eventually into being insecure. Usually the distancing behaviours of avoidants is the culprit here. Distancing and relationships doesn't belong in the same sentence. Relationships with avoidants that is not going through therapy will almost certainly not end well. You can cling on for all you like, they will always find a reason to dump you. Having kids or no kids doesn't make a difference at all. Oh actually it does, having kids means you life is ruined being a man. Don't delve into yourself. The only summary you can derive here is - you're secure. You're driven into anxiety by the extremely confusing flip flopping of an FA. And why you stayed, is because of FA dangling the carrot. Its called "False flag" strategy and have been used by pirates in the Caribbean for centuries - they fly a friendly flag and innocent victims won't know they're going to get jumped till its too late.
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gus23
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Post by gus23 on Aug 10, 2021 0:51:34 GMT
Wow! Very insightful to get your perspective on your thought process. I think her thought process might have be similar. Easier for her not to deal that love and retreat back to her safe space. Thinking about conversations with her I can now see where her fear of abandonment and the fear of engulfment would swing back and forth. One day she would say "I hope you never breakup with me" to not responding/or slow response to texts. She kept me off balance for sure. But remember that this is mostly unconscious…it takes a lot of work to look at these patterns with curiosity and not shame. I still encourage you to look at your own side of things and really delve into why you stayed etc. So many people come here and want to delve into their ex partner’s behaviors…but what really moves the needle is exploring your own attraction and attachment. Thanks tnr9. Yes, I am trying to understand her behaviors. Why did I stay? I don't know what I would have done long term it was only 4 months. I do know when we were together I enjoyed spending time with her and if she was being honest she said she did enjoy spending time with me. Just that she would "get in her head" when we were apart. Just about all in person contact was positive. I asked her about her withdrawing trying find out what she needed. From all appearances it seems to be fear (abandonment/engulfment) and has nothing to do with me.
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Post by tnr9 on Aug 10, 2021 1:06:12 GMT
But remember that this is mostly unconscious…it takes a lot of work to look at these patterns with curiosity and not shame. I still encourage you to look at your own side of things and really delve into why you stayed etc. So many people come here and want to delve into their ex partner’s behaviors…but what really moves the needle is exploring your own attraction and attachment. Thanks tnr9. Yes, I am trying to understand her behaviors. Why did I stay? I don't know what I would have done long term it was only 4 months. I do know when we were together I enjoyed spending time with her and if she was being honest she said she did enjoy spending time with me. Just that she would "get in her head" when we were apart. Just about all in person contact was positive. I asked her about her withdrawing trying find out what she needed. From all appearances it seems to be fear (abandonment/engulfment) and has nothing to do with me. But if your times were all so positive,…..then what are you trying to learn? Because that relationship is behind you now.
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gus23
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Post by gus23 on Aug 10, 2021 1:21:57 GMT
Thanks tnr9. Yes, I am trying to understand her behaviors. Why did I stay? I don't know what I would have done long term it was only 4 months. I do know when we were together I enjoyed spending time with her and if she was being honest she said she did enjoy spending time with me. Just that she would "get in her head" when we were apart. Just about all in person contact was positive. I asked her about her withdrawing trying find out what she needed. From all appearances it seems to be fear (abandonment/engulfment) and has nothing to do with me. But if your times were all so positive,…..then what are you trying to learn? Because that relationship is behind you now. What am I trying to learn? How someone can write you a card saying wonderful things about you and then turn it off a week or so later. When nothing had changed. "From the very first time we met, you made me feel loved, comfortable, and safe. You continue to surprise me everyday with you kindness and thoughtfulness. My favorite place in the world is right next to you." That's what she wrote to me and then checked out not long after. I know she always chose her words carefully as well. It all comes down to fear and she ran.
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Post by tnr9 on Aug 10, 2021 1:35:30 GMT
But if your times were all so positive,…..then what are you trying to learn? Because that relationship is behind you now. What am I trying to learn? How someone can write you a card saying wonderful things about you and then turn it off a week or so later. When nothing had changed. "From the very first time we met, you made me feel loved, comfortable, and safe. You continue to surprise me everyday with you kindness and thoughtfulness. My favorite place in the world is right next to you." That's what she wrote to me and then checked out not long after. I know she always chose her words carefully as well. It all comes down to fear and she ran. There has been a lot of blame in your posts towards her which I am trying to understand. And what appears to be a complete shift, is oftentimes a case of doubts that are not expressed due to abhorring conflict…so there is often just sweeping positive statements with underlying concerns. I have secure friends and they have been able to see how they may have held too tightly onto words versus actions or missed crucial red flags…they used the time after the break up to reflect on changes that they wanted to make within themselves…which is why I was posing the question to you.
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gus23
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Post by gus23 on Aug 10, 2021 1:48:35 GMT
What am I trying to learn? How someone can write you a card saying wonderful things about you and then turn it off a week or so later. When nothing had changed. "From the very first time we met, you made me feel loved, comfortable, and safe. You continue to surprise me everyday with you kindness and thoughtfulness. My favorite place in the world is right next to you." That's what she wrote to me and then checked out not long after. I know she always chose her words carefully as well. It all comes down to fear and she ran. There has been a lot of blame in your posts towards her which I am trying to understand. And what appears to be a complete shift, is oftentimes a case of doubts that are not expressed due to abhorring conflict…so there is often just sweeping positive statements with underlying concerns. I have secure friends and they have been able to see how they may have held too tightly onto words versus actions or missed crucial red flags…they used the time after the break up to reflect on changes that they wanted to make within themselves…which is why I was posing the question to you. Not blaming her. Just trying to understand. The shift if I had to guess is from past trauma not a conflict with me. When she told me a month in that she runs from relationships that was my flag I guess. Because she is played out the same script again. I guess that's when I should have ended it. That said I did enjoy all the time we spent together.
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Post by tnr9 on Aug 10, 2021 1:56:43 GMT
There has been a lot of blame in your posts towards her which I am trying to understand. And what appears to be a complete shift, is oftentimes a case of doubts that are not expressed due to abhorring conflict…so there is often just sweeping positive statements with underlying concerns. I have secure friends and they have been able to see how they may have held too tightly onto words versus actions or missed crucial red flags…they used the time after the break up to reflect on changes that they wanted to make within themselves…which is why I was posing the question to you. Not blaming her. Just trying to understand. The shift if I had to guess is from past trauma not a conflict with me. When she told me a month in that she runs from relationships that was my flag I guess. Because she is played out the same script again. I guess that's when I should have ended it. That said I did enjoy all the time we spent together. All I was trying to point out is that is wasn’t necessarily a shift….I have been in relationships where I had doubts, but because I did not want to hurt the guy’s feelings and I did not trust my own feelings….I held on and kept saying nice things. And i am not saying it was because of you…if that is her pattern to end things….then that is her telling you who she is. I am sure she probably hoped at the beginning that things would be different. But a partner cannot heal attachment wounds.
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gus23
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Post by gus23 on Aug 10, 2021 2:06:40 GMT
Not blaming her. Just trying to understand. The shift if I had to guess is from past trauma not a conflict with me. When she told me a month in that she runs from relationships that was my flag I guess. Because she is played out the same script again. I guess that's when I should have ended it. That said I did enjoy all the time we spent together. All I was trying to point out is that is wasn’t necessarily a shift….I have been in relationships where I had doubts, but because I did not want to hurt the guy’s feelings and I did not trust my own feelings….I held on and kept saying nice things. And i am not saying it was because of you…if that is her pattern to end things….then that is her telling you who she is. I am sure she probably hoped at the beginning that things would be different. But a partner cannot heal attachment wounds. That makes a lot of sense. I do know in her case she chose her words extremely carefully and would rather hurt my feelings than say something she didn't mean. I did enjoy her candor and honesty. I think she did want things to be different with me. But you are correct, I can't heal her wounds.
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