Post by anne12 on Nov 20, 2021 18:03:46 GMT
The happy inner child, your natural original essence
- not the overfunctioning inner child, not the sad and depressed child, not the child who wants to make noise ect. But the healthy inner child.
How is your frequency ?
Love and joy helps to raise your frequency
Happiness and joy has a higher frequency than love!
According to Chris Griscom happiness and joy has a frequency at 400 versus the average 64
The healthy inner child:
take a deep breath and exhale slowly 3 times. Draw white light in from the universe and imagine it going through your body out of the solar plexus and back to the universe all the way around the earth
Feel how it feels in your body
Invite your inner natural child to manifest outside of your body - not your adapted, wounded, defiant child
Let your inner child show you a situation/a scenario where you have felt joy and happiness. It could be from when you were a child, from when you were an adult or even from a past life. Your inner little child decides what/who she wants to show you!
Notice where in the body you feel the joy. How does it feel ?
If you feel sad or depressed or other emotions at the same time, then allow them to be there too. Say out loud: “Okay sadness you are allowed to be here too.”
ask her to show you a scenario where you were really happy
feel the joy in the body.
where do you feel it in your body?
Ask the natural inner child to show you a scenario where you experienced pain in your love life
if you get overwhelmed you can put the scenario at a distance or regulate your nerveussystem - do the water tank exercise, tell yourself that the pain is allowed to be here right now,
if there is resistance then allow the resistance to be there also
then let your inner child show you a scenario where you felt truly loved
feel it in the body and let it spread into the body - feel the sensations - peace, flow, heat ect.
Then let your inner child give you a symbol or a gift to remind you to experience joy and happiness every single day
Then let your inner happy child blend/emerge into your body
Notise where your happy inner child enters your body.
Then sence how does it feel now.
An attatchment, lovecoach
❤️💃☀️
- not the overfunctioning inner child, not the sad and depressed child, not the child who wants to make noise ect. But the healthy inner child.
How is your frequency ?
Love and joy helps to raise your frequency
Happiness and joy has a higher frequency than love!
According to Chris Griscom happiness and joy has a frequency at 400 versus the average 64
The healthy inner child:
take a deep breath and exhale slowly 3 times. Draw white light in from the universe and imagine it going through your body out of the solar plexus and back to the universe all the way around the earth
Feel how it feels in your body
Invite your inner natural child to manifest outside of your body - not your adapted, wounded, defiant child
Let your inner child show you a situation/a scenario where you have felt joy and happiness. It could be from when you were a child, from when you were an adult or even from a past life. Your inner little child decides what/who she wants to show you!
Notice where in the body you feel the joy. How does it feel ?
If you feel sad or depressed or other emotions at the same time, then allow them to be there too. Say out loud: “Okay sadness you are allowed to be here too.”
ask her to show you a scenario where you were really happy
feel the joy in the body.
where do you feel it in your body?
Ask the natural inner child to show you a scenario where you experienced pain in your love life
if you get overwhelmed you can put the scenario at a distance or regulate your nerveussystem - do the water tank exercise, tell yourself that the pain is allowed to be here right now,
if there is resistance then allow the resistance to be there also
then let your inner child show you a scenario where you felt truly loved
feel it in the body and let it spread into the body - feel the sensations - peace, flow, heat ect.
Then let your inner child give you a symbol or a gift to remind you to experience joy and happiness every single day
Then let your inner happy child blend/emerge into your body
Notise where your happy inner child enters your body.
Then sence how does it feel now.
An attatchment, lovecoach
❤️💃☀️