Support tools for uncertain times

Listening to birdsong

”Birds, like us, are keenly attuned to their surroundings, singing only when the environment is safe and free from danger. As such, the melodic tunes of songbirds serve as a sign of peace and safety, tapping into our primal instincts, signaling our nervous system to relax, rest and return to a place of equilibrium.”

www.musiccare.org/-therapeutic-benefits-of-bird-song

youtu.be/2G8LAiHSCAs?si=5U9GGd7dsGIKReJi