Post by anne12 on Feb 10, 2022 9:56:39 GMT
Release anger and accumulated emotions ♥
Do you have difficulty dealing with your anger?
Perhaps you most want to suppress the uncomfortable feeling so you do not have to deal with it?
But the fact is that you can not and should not suppress the anger. If you do this, the anger will accumulate in the body and create blockages and tensions, which eventually form like an angry armor around yourself. You will slowly begin to shut down your emotions and over time you will have a hard time feeling yourself. But beautiful, You can turn your anger into your creative power, by embracing your emotions, listening to them and feeling them. You need to feel your emotions, that's why they exist. Use anger as your inner compass and feel how it will open up for more joy, love and desire. This stretch helps you to: Remove blockages and voltages Release anger and accumulated emotions Bring your body and mind into balance Embrace your emotions Open up to more joy, love and desire
Do the frog pose
Anger and bitterness gets stuck in your meridians/ in your thies ect. Anger on the outside and bitterness on the inside.
Galdbladder/liver stretch
www.youtube.com/watch?v=1aYZ1jRAUxI
www.youtube.com/watch?v=dOaaDtCnj14
Last
Do you have difficulty dealing with your anger?
Perhaps you most want to suppress the uncomfortable feeling so you do not have to deal with it?
But the fact is that you can not and should not suppress the anger. If you do this, the anger will accumulate in the body and create blockages and tensions, which eventually form like an angry armor around yourself. You will slowly begin to shut down your emotions and over time you will have a hard time feeling yourself. But beautiful, You can turn your anger into your creative power, by embracing your emotions, listening to them and feeling them. You need to feel your emotions, that's why they exist. Use anger as your inner compass and feel how it will open up for more joy, love and desire. This stretch helps you to: Remove blockages and voltages Release anger and accumulated emotions Bring your body and mind into balance Embrace your emotions Open up to more joy, love and desire
Do the frog pose
Anger and bitterness gets stuck in your meridians/ in your thies ect. Anger on the outside and bitterness on the inside.
Galdbladder/liver stretch
www.youtube.com/watch?v=1aYZ1jRAUxI
www.youtube.com/watch?v=dOaaDtCnj14
Last