How not to take things personal?

Hey mistakes....is there a way you can disconnect from him for a bit? Not necessarily unfriend him, but is there a way you can make it so that you don't know when he is online? Our brains look for patterns and if we grew up with a scarcity model (there was not enough..love, attention, time etc.) then we will tend to think that if the attention is not being given to us..surely it must be going to someone else when we do not have anything to back that up. APs are especially sensitive to feeling "disconnected" from someone we care about.  I will say that it is a bit of a leap to go from..he did not seem interested in communicating with me to mean you were not important to him.  He could have been tired, or busy or distracted.  What I would suggest doing is spending some time with your little girl...at her age, everything is personal...so validate her feelings..and then, let the adult part of you gently remind her that you don't know why he did not seem to want to talk..but likely it had nothing to do with you.