Post by tnr9 on Jul 29, 2018 14:07:30 GMT
The other day I met up with a friend at a tea fusion shop to catch up. We both had a winter melon milk tea. What I noticed was that as we were talking, my anxiety and rumination increased. I have read about caffeine and anxiety before but this was the first time I was truly aware of a change. Since I am trying to reduce and not add to my rumination and anxiety...I am cutting out caffeine all together.
