|
Post by unluckyinlove on Feb 11, 2019 20:07:10 GMT
I know most of us are here because we are now aware of our attachment wounds and just trying to figure out the path to secure. It’s only a small success, but my first one since my AP awareness epiphany and I’m kinda proud as I hope it will move me forward to healing. I hope it will inspire other insecure attachment posters on this forum. 😊
I have been in no contact with my ex FA since breakup (3 months ago) but I received a first class package in the mail the other day with something obviously important from his financial institution. Ugh!!!!! I had JUST finally delivered all of his clothes through a mutual friend a couple of weeks ago (that he had left at my house after his impulsive exit from my life). I was finally in a position to embrace closure and move forward with letting him go. So this was super annoying to receive this mail and I knew I couldn’t just throw it away.
I was NOT going to go through the hassle of sending his mail back through my friend...so reluctantly I decided to break no contact just to handle the business.
I texted him only to advise him of the package and ask him what to do with it. He responded the following day with this long text. He told me I was still his favorite person in the world and he hoped we could be friends someday. He went on to apologize that he didn’t give me that final conversation but we agreed that we had nothing left to say, right? (yeah I never agreed to that...I just gave up after trying to get him to talk to me two weeks after he just left). He told me he just got tired of arguing and that we weren’t on the same page (he kept changing the story when he would leave and tell me there wasn’t a future and then come back and tell me he didn’t see a future without me....he broke up three times in 6 months....so yeah I didn’t even know what book we were both reading). He said he didn’t know how he could have made it through the last three years without me there to support him and he would always be grateful for that. He stressed again how he hoped I wasn’t angry or hurt still and how he felt like I needed to hear his explanation. Ultimately he wanted to know that he hoped for a friendship some day.
So how did I respond?
“Where do you want me to forward this mail?”
He gave the address and I said “ok thanks”.
Not trying to play games....I’m still completely in love with him....but I’m proud because I feel like he’s used stonewalling to hold the control of the relationship and “keep me in line” for so long. No matter what response I would have given, he’s only going to see it his way. It just feels good to stand my ground and detach my AP self from feeling responsible for “changing his mind” and “fixing” his skewed beliefs. It is obvious to me by some of the statements in his text that he still views this relationship as self serving. I am still left unvalidated. But you know what? I’m ok. 😊
Oh and I have a disclaimer.... I don’t want other DA/FAs to think I’m putting you guys in a “bad guy” role. My FA is unaware and completely unwilling to consider any other needs besides his in the relationship. I know there are FA/DAs that are working on themselves and really putting forth effort to work on their insecure wounds as much as I am mine.
Just wanted to share.
|
|
|
Post by alexandra on Feb 11, 2019 20:48:36 GMT
Good job, I think you did respond well under the circumstances. From what you wrote, it sounds like he was more interested in being self-serving to convince you to be his friend than really taking responsibility and offering a real apology. That can still change with more perspective on his end, but don't count on it any time soon. Two of us just shared stories in the second page of this thread of how things played out when an FA left and eventually came back with this kind of communication, with varying levels of self awareness: jebkinnisonforum.com/thread/1733/little-annoyed-exYou aren't struggling with this alone. Stick with it and do what's best for you!
|
|
|
Post by number9 on Feb 11, 2019 21:41:15 GMT
Thanks for sharing this inspiring story of your experience -- and congratulations!
|
|
|
Post by unluckyinlove on Feb 11, 2019 21:45:06 GMT
Thank you! I’ll def check out your links when I get a chance.
I had the same thought about his apology though. He seemed more concerned about alleviating some of his own guilt (trying to convince me it was both of our decision to end with no conversation) then to actually feel sorry. Regardless of outcome, the breakup conversation was MY request. I feel if he had cared enough for me then he would have at least given me that respect even if his decision was to end the relationship. He’s still feeling that he owes me an explanation? Why? He hasn’t heard ME say that. It’s because he knows he left things unsettled.
It’s weird how this tiny thing can push me so much further to closure 😊
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 12, 2019 4:28:19 GMT
i call this "ownself trigger ownself". someone triggers themselves into a tizzy and then stays stuck there.
I've realised in my rship with my ex-DA, there's often a conversation he had in his own mind in which we've agreed on something, but from my perspective we never did have that conversation. i was often just ignored and dismissed, till I shut up, or argued so logically i had no choice but to say ok just to shut him up. i used to feel crazy and gaslighted, but now I know that it's confusing because they're confused and act confused. no more time for confusion!!
@unluckyinlove, you're definitely right that he knows. we all do, deep down, what we really did. but he's still showing alot of ego defense mechansims, so alexandra is right.
|
|
|
Post by unluckyinlove on Feb 12, 2019 4:44:49 GMT
Yeah I still think he’s confused and trying to convince himself that his impulsive deactivation was a solid decision. Well...it just wasn’t. His long text to me was less about trying to explain himself to me and more about trying to convince himself of his decision. He even called me by my pet name a few times in the text. That’s NOT someone that really has moved on and just wants friendship. But what I realize is that no matter how much I still love him, I deserve someone who isn’t confused about how they feel about me. I hate it for him because I do view him as someone who has deep wounds NOT a bad guy (even though he’s been very dismissive of me in this “breakup” aka ghosting). I truly want happiness for him....but I’m trying to let go of that responsibility...it’s not mine to bear.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 12, 2019 5:12:29 GMT
This is tremendous self control and dignity at work in you here, in my opinion. I agree with the assessment of his blah blah rationalizations. I'm glad that you are feeling empowered. I don't feel slighted by your post, BTW. We all go around hurting each other until we can see our way out of our own pain, no style is worse than the others, we all are stuck until we aren't. It all just sucks.
|
|
|
Post by unluckyinlove on Feb 12, 2019 5:29:41 GMT
This is tremendous self control and dignity at work in you here, in my opinion. I agree with the assessment of his blah blah rationalizations. I'm glad that you are feeling empowered. I don't feel slighted by your post, BTW. We all go around hurting each other until we can see our way out of our own pain, no style is worse than the others, we all are stuck until we aren't. It all just sucks. Yes! We are all WOUNDED and trying to heal. There is no fault...only responsibility. Some take the challenge and others do not. The people who want to grow are the ones that are worth the effort.
|
|
gygal
New Member
Posts: 5
|
Post by gygal on Feb 27, 2019 14:51:45 GMT
I am very happy for you unluckyinlove! I know that that much self control is not always easy and that getting there is a tough journey, but when achieved the peace felt in oneself is truly worth it.
I have one question if you don't mind. When you say that he tells that there wasn’t a future and then come back and then tell you that he didn’t see a future without you, was that a cycle kind of response? And if it was, how much time was there between them? I am trying to understand more f it as I might be in a similar situation (although I am not entirely sure at the moment). I wrote a post about it ("48 hours turned me into an anxious") if my question is vague.
|
|
|
Post by unluckyinlove on Feb 28, 2019 16:48:56 GMT
I am very happy for you unluckyinlove! I know that that much self control is not always easy and that getting there is a tough journey, but when achieved the peace felt in oneself is truly worth it. I have one question if you don't mind. When you say that he tells that there wasn’t a future and then come back and then tell you that he didn’t see a future without you, was that a cycle kind of response? And if it was, how much time was there between them? I am trying to understand more f it as I might be in a similar situation (although I am not entirely sure at the moment). I wrote a post about it ("48 hours turned me into an anxious") if my question is vague. I just read your post and yes it sounds like you are experiencing a similar situation. And I haven’t actually achieved total peace yet...it’s such a hard situation to navigate emotionally. I totally understand the anxiety you are feeling. Breakup or “rejection” is hard but easier to deal with than mixed messages. I still crave validation from him. You can read my original post on this link (I hope the link works!) and see my full story. My FA broke up and came back three times over six months. The first two breakups/returns were basically month to month. jebkinnisonforum.com/thread/1657/fa-bf-admit-wrong-love The commonality in both your situation and mine is this....both of our love interests maintain that they value the friendship and are almost desperate to keep that. Both are giving mixed messages as far as the desire aspect. I didn’t write about this but after I had this small step of empowerment, I went to my hairdresser who is a mutual friend (more my friend than his) and she told me that he told her he felt like when he kissed me, he was kissing his sister. Very hurtful to hear this but I still don’t buy it. I asked one of my friends if I was being completely delusional and she said no. She’s seen him around me and his actions definitely contradict. Even some of his friends have also come to me and said they are confused and that he has issues. If he genuinely didn’t feel a spark, I doubt that HIS male friends would come tell me that he has issues. People are more sympathetic to that scenario. I’ve found it’s just one of the many reasons he’s given for the breakups because he simply doesn’t have a good reason. He’s confused!!! But if he is indeed looking for some kind of magic “spark” and to be struck by “feelings” then I feel that maybe he needs to feel that with someone else. And then when that “spark” fades and he has to deal with the reality of the relationship, perhaps he’ll miss our connection/friendship and all the things that make up a true foundation for love. In all fairness, he felt that spark with me too at one point in time. Regardless that’s HIS journey that I need to let him take. There doesn’t seem to be enough information to know if your love interest is FA but it does sound like she is suffering some depression and the drugs are causing emotional and likely some mental irregulation. Until she sorts that out, she’s confused and won’t be able to make any solid decisions about how she feels about you. Even if she leans in one direction one minute, she doesn’t have the confidence to trust her own decision. It’s super hard because it’s where I am currently, but your best move is to let her go (for now) and let her sort out her feelings. The great part about a deep friendship/connection is that it’s harder to find than desire. Maybe she will realize that. The best move is no contact so she can actually experience what life looks like without you, but if you can’t do that then definitely pull back....a lot. She will likely come back and maybe she will be more solid in her decision. I will warn you though, my ex came back a few times and each time it chipped away at our trust and each time I realized I’m not sure if this will ever be something that he can fix. I’m not ok with the back and forth. I want someone who is sure about me. I still cry most days but I’m trying to focus on healing MY mindset and trying to forget about what he may or may not be feeling since it seems to constantly change. And I still think he’ll come back at some point. I’m just trying to get myself in a healthy place before that happens so I can best deal with it. Month to month is not enough time for change. If he comes back years from now then maybe he will have done the work to change but I doubt it. And hopefully with a few years I’ll have healed and moved on. It’s just so sad because when he and I were good....we were so good! Good luck to you!
|
|
|
Post by alexandra on Feb 28, 2019 17:52:46 GMT
unluckyinlove, all that tracks my FA experience exactly, down to my friends saying the attraction between us was still visible and obvious, mutual friends also being like you're not crazy, and him claiming he lost the spark we had for some reason. And my responses mirror yours, every time he came back, it chipped away and now I don't trust him. Now I'm several months out letting him do his own thing while he's worried he's really screwed our friendship, and I'm keeping boundaries and have been in earnest trying to date others the last couple months. It is still tough sometimes to not feel upset about it, but it's definitely getting better finally. Hang in there.
|
|
|
Post by unluckyinlove on Feb 28, 2019 20:52:06 GMT
alexandra - Thank you for that encouragement! I feel I’m healing pretty well since my first few posts (which as I read, takes me back to that horrible desperation I felt at the time!) but healing is a process and I’m definitely still moving through it. It helps to hear validation from this community who have experienced similar situations since we can’t get validation from our exes. I felt delusional at the time in saying that I didn’t buy it....but I know in my gut that he has some level of romantic feelings toward me. The issue with him is that he maintains a victim mentality through all of his MANY failed relationships....romantic or otherwise. With his ex wife, her affairs gave him an excuse to continue his victim narrative. With me, he doesn’t have anything. Though I wasn’t perfect, I was a damn good girlfriend to him. And we already share so many mutual friends and they know what’s up. So claiming to not have that spark is really his only option so he doesn’t look like the bad guy in the way he’s handled this whole thing.
|
|
gygal
New Member
Posts: 5
|
Post by gygal on Mar 3, 2019 15:06:36 GMT
@unluckyinlove- I have read your story and you are right with the similarities. I am really sorry that you're going through this situation as well and hope you find the strength inside to pull through. Have you thought about what would you do if he came back again a third time or are you just trying to work on your inner strength to just say no if it happens? I understand that you being more secure than anxious would help with that (I am like that as well), but it's is very interesting to see how a person with FA tendencies can trigger the anxious in us. Ans I guess it could happen the other way around as well, how a more secure person might get some avoidance triggered with an anxious partner.
I actually tried the pulling back last Friday when we met for drinks with mutual friends. I was not trying to avoid her but I just spent more time chatting with other people in her group that I just met (and with whom I was actually having a very engaging conversation). At one point I went out as she was outside having a smoke and she just asked me if I was avoiding her because she felt like I was, and some other people (which she did not name) agreed. I was actually surprised that even such a small change in dynamic (when I greeted her and actually interacted at the beginning of the night) would have such an impact. I guess that I thought that if she did not have any feeling, she would be more relieved to see me interacting more with other people while still acknowledging her.
|
|
|
Post by unluckyinlove on Mar 3, 2019 17:35:30 GMT
@unluckyinlove- I have read your story and you are right with the similarities. I am really sorry that you're going through this situation as well and hope you find the strength inside to pull through. Have you thought about what would you do if he came back again a third time or are you just trying to work on your inner strength to just say no if it happens? I understand that you being more secure than anxious would help with that (I am like that as well), but it's is very interesting to see how a person with FA tendencies can trigger the anxious in us. Ans I guess it could happen the other way around as well, how a more secure person might get some avoidance triggered with an anxious partner. I actually tried the pulling back last Friday when we met for drinks with mutual friends. I was not trying to avoid her but I just spent more time chatting with other people in her group that I just met (and with whom I was actually having a very engaging conversation). At one point I went out as she was outside having a smoke and she just asked me if I was avoiding her because she felt like I was, and some other people (which she did not name) agreed. I was actually surprised that even such a small change in dynamic (when I greeted her and actually interacted at the beginning of the night) would have such an impact. I guess that I thought that if she did not have any feeling, she would be more relieved to see me interacting more with other people while still acknowledging her. Honestly? I struggle daily and I just confessed to a friend yesterday that I still feel like I’m waiting for him to come back. So I’m FAR from strong. I fully expected my friend to give me the speech....”you should want to find someone who doesn’t have confusion about how they feel about you”. I was surprised when she told me that it’s perfectly ok to have those thoughts....as long as I keep fighting them. So to answer your question, I’m trying hard to build my secure BEFORE he decides to come back (if he does) because I know I can’t be with him even though my heart yearns for it. We also run in the same circle and have many mutual friends so I will eventually run into him. I’m hoping I can ground myself before that happens. What’s good about my situation is that I’ve had pieces of validation before that I can hold onto whenever I get in my head. For instance, I’m in my head now because he went on the monsters of rock cruise with a bunch of our friends. I’m mad because he was so consumed with work and making money and grounding himself in the last few months before our breakup and he kept promising me a vacation that never happened. He was consumed with it and I was neglected which gave way to the fight that sent him out the door. So now in the 3 months we’ve been broken up, this is his second trip away....having fun....not consumed with work and money and all the rest of it. My AP tells me that he’s lightened up and let loose and is finally having all the fun now that I’m gone. My hard work to secure stops that negative thinking and reminds myself that after his first breakup, he went on a trip with the guys and every picture I saw him in he had a grin ear to ear and looked like he was having a blast. I remember feeling the same way. When he came back, he admitted that he was miserable missing me and pretty much stayed drunk to keep his mind off of me. So I think in your situation you are absolutely doing the right thing. You don’t have to be cold but giving her space, opening yourself up to engaging with other people is a positive move. The thing about FA is that they do want that connection but they’re afraid of the scary things that intimacy brings. Even in this post my ex is still asking for friendship from me. My belief is that she probably is missing you and is probably very much bugged that you don’t appear to be pining after her.
|
|