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Triggered
Sept 28, 2019 20:43:57 GMT
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Post by hannah99 on Sept 28, 2019 20:43:57 GMT
I met someone. Only been on one date but it's made me very ap. Waiting for his message, fawning, etc.
It's made me think...right, that's that then. Better end it before it starts.
Any advice on how to self sooth and am I best to end it before it starts if I'm triggered already?
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Triggered
Sept 28, 2019 23:30:16 GMT
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Post by alexandra on Sept 28, 2019 23:30:16 GMT
I met someone. Only been on one date but it's made me very ap. Waiting for his message, fawning, etc. It's made me think...right, that's that then. Better end it before it starts. Any advice on how to self sooth and am I best to end it before it starts if I'm triggered already? Hi Hannah, the last few posts you've made have been about being triggered by meeting new people. I don't think you're best off ending things before they start, but are you ready to date if you find yourself triggered hard when things are beginning? That sounds like there's more work to be done in building up your esteem and being comfortable with who you are and trusting yourself before bringing new people into it. In the meantime, AP gets going through fear of abandonment and not feeling enough alone on your own. What activities make you feel good about yourself, like you're satisfied and enough? Are they things you can do to distract yourself in a healthy way and affirm yourself until the triggered feeling passes?
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Triggered
Sept 29, 2019 6:25:28 GMT
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Post by hannah99 on Sept 29, 2019 6:25:28 GMT
Yeah you're probably right.
I've been happy on my own for a while now but recently started desiring companionship. Because it was a relatively weak desire I thought that meant it was ok to peruse.
I have quite strong feeling for this person already and usually I would rush in blindly. But now I'm feeling very scared and I think that's because I risk losing the relative happiness I've created alone.
I really don't trust myself it my own intuition. I think that is my main problem.
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Triggered
Sept 29, 2019 9:49:36 GMT
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Post by hannah99 on Sept 29, 2019 9:49:36 GMT
I think he's triggered me because I feel like he's so much better than me. Which is a self esteem thing and my therapist said I need to work on building self esteem..
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Post by tnr9 on Sept 29, 2019 13:34:22 GMT
I think he's triggered me because I feel like he's so much better than me. Which is a self esteem thing and my therapist said I need to work on building self esteem.. Low self esteem is something that AP and FAs share. He is not better than you. ๐๐
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hannah
Junior Member
Posts: 67
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Post by hannah on Sept 29, 2019 15:02:34 GMT
Hello Hannah
Same thing just happenned to me... What helped me was to think that it's not really strong feelings I have for him cause I barely know him, it's just anxiety. And due tu anxiety - he is DA I think and started distancing - I was ready to end things (I'm more FA I guess). That's hard to know what to do with the anxiety, listen to it or not. I don't know... But that helped me to calm down and see that I was rushing things, so I re-opened the door, with a new mindset now. It's been more than one year that I've been working hard on my self steem and on creating solid friendships that make me feel loved and supported. I said myself if I started to feel this anxious again it would be better to end things, for now it's ok. I wish you will feel better !
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Post by hannah99 on Sept 29, 2019 18:48:52 GMT
I said a very similar thing today to my friend...I don't have feelings for him, I cant yet, it's my self esteem and attachment issues. That helps.
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Triggered
Sept 30, 2019 12:21:03 GMT
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Post by mrob on Sept 30, 2019 12:21:03 GMT
hannah99, my last one really made me see the anxious side of my attachment. For the most part I was able to keep it under wraps and come here for the support of others, but it was a real eye opener. What I found was that I was attracted to her sickness. The longing and those little bits of affirmation. She was somebody I would never have gone for, way out of my league, so yes, I had the self esteem problem too. So the question is, whatโs triggering this in you? Try and look past the niceness and the good stuff.
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Triggered
Sept 30, 2019 16:34:17 GMT
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Post by hannah99 on Sept 30, 2019 16:34:17 GMT
Do you know what, I think I'm triggered cause he's just not into me. I'm gonna trust my intuition and leave it.
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Triggered
Oct 3, 2019 16:23:50 GMT
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Post by hannah99 on Oct 3, 2019 16:23:50 GMT
Turns out he is interested. I'm so bad at this.
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Post by alexandra on Oct 3, 2019 16:52:41 GMT
Turns out he is interested. I'm so bad at this. I think this board has a lot of "they're just not that into you" answers, and people take that on as a general mindset. I used to think this, and that it was helpful "tough love" for myself even if it triggered me as a concept (which it always did, personalizing rejection even if I hadn't done anything crappy to the other person or objectively wrong), but now I don't. Because, assuming the potential partner isn't a malicious or garbage person: If the other person is secure, they'll let you know their level of interest directly either way. Especially if you just ask. If they're not sure yet, they'll tell you they need more time to get to know you. If the other person is insecure, they may be into you but so scared of intimacy that it doesn't matter, and they'll still act inconsistently. If you are the insecure person, there's so much projection and self-defensive game-playing, it's really difficult to tell what's real when you're getting to know someone. Especially if you're FA or AP, because you've got a negative self-narrative. Not sure if you're still looking for advice about how to figure this out, but I'm going to offer some anyway, in the vein of approaching it through self-acceptance and maybe trying to be more secure. Don't guess, don't assume. Communicate and ask. If this seems too scary, explore why that is. I used to be scared of answers I didn't want or imagined the other person could think I was a nag or desperate or hadn't had enough time to get to know me yet, the list of why I didn't communicate or ask goes on and on. I had to work through not feeling shame, such as ashamed for (in my case) wanting a relationship in a culture that pushes casual, and to work on feeling okay if I did get an answer I didn't want / didn't meet my expectations. In the end, it just ended up resulting in me wasting tons and tons of time with people not looking for the same things as me. If you say what you are looking for and ask the other person (calmly, and not constantly in bids for reassurance, just authentic curiosity to learn more about the situation) and get a confusing response that doesn't get clearer or more consistent over time and as the honeymoon period cools off, then the other person probably has insecure attachment also and you just have to figure out if that works for you without triggering you every which way. The other reason I suggested maybe you've got more work to do before you really jump back into dating is to get more comfortable with being able to communicate in these ways and handle disappointment and rejection without also getting triggered anxious or avoidant on top of it.
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Triggered
Oct 3, 2019 19:48:51 GMT
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Post by hannah99 on Oct 3, 2019 19:48:51 GMT
I'm working on not doing my usual stuff. I tend to act super casual and pretend I'm not into it as a defence...I've been careful to stop my instinct to do that. I'm trying to be very honest in general. He's done absolutely nothing wrong. Our dates have been lovely and so far he has been consistent and available. He just doesn't seem much of a texter, which is triggering me cause of my ex. I find it difficult to trust my instincts and you're absolutely right about the 'just not into you' thing. I've been very defensive in that sense and found it triggering. I've been much better since our last date and am looking forward to seeing him on Sunday
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