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Post by anne12 on Jun 5, 2021 19:59:07 GMT
The chakras root chakra red the base of the spine safety, developing trust food, warmth, safety, shelter the earth element family, your roots selfprecivatian Problems with legs, feet, lover back, the immune system, rectum, adrenal glands, pelvic floor, bones, large intestines, erictile dycfunktion childhood development 0-18 months old lack of feeling safe, trusting anceity and fear lack of feeling connected to home, to family pessimism or hopelessness Do embodiment grounding get healthy nurishment good food - root vegestables do self-care, do kundalini exercise for the root chakra - circling the hips, circling the spine while taking long deep breath in and out, - circling the torso while sitting down on a seat or on the floor with cross legged legs whit the palms on your third, say "I am safe in this body" Putting yourself to bed at the same time each night Do the 🔥 breathing, while standing up with the arms raised up in the air helps with releasing stagnant energy Good for grounding and emotionel balance Somatic Reparenting Meditation Trust and safety are developed in the first 0-18 months of our lives. At this age, it’s about whether our basic needs are met or not. In this Somatic Reparenting Meditation, we will travel back to the earliest you can remember feeling mistrust, unsafe, disconnected, and/or fearful. ☝️If any of you experience any type of pelvic floor dysfunction, this is very related to early childhood trauma. Most of us need root chakra healing. The ripple effects of creating safety and security from within are profound! 👊 Self-Care Ritual Challenge Root Chakra Ritual: Stand with your bare feet on sand or grass for 3-10 minutes and double the length of your exhales to engage your relaxation response. Then visualize all of your energy moving down your legs, out through your feet, and into the core of the Earth. Release any stressful or negative energy to be transmuted by the Earth. It is proven that at least 10 minutes a day with bare feet on the Earth helps to normalize our biological functions! Root chakra yoga youtu.be/0pbuvhbg7po |
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Post by anne12 on Nov 10, 2021 17:40:16 GMT
The Sacral Chakra
- orange
- trust/mistrust
- emotionel identity
- orientation to self-gratification
- sexuality, sensuality, pleasure, desires
- is associated with water and is about being fluid with our emotions, turned on, and tapped into our creativity.
- This energy center encompasses all of your reproductive organs.
- Trust and safety are still being developed among us from 18 months old to 3 years old.
- If these needs are not met at this age, you may experience control issues, insecure attachment, difficulty meeting your own needs, feelings of fear, overwhelm, depression, emotional instability, loss of creativity, and addictive behaviors
Body associations
- uterous
- spleen
- lower back and pelvis
- prostate and genitials
-,kidney and bladder
Healing
- implementing mindful practices for your specific attatchmentstyle
- delight your senses - pleasure, play, color, therapy, sound healing
- movement practises : yoga, walking, swimming, using a rocking chair
- emotional reflection : have feelings mirroed back to you through friend
- womb healing meditations / affirmations
Ask your inner child how she would like to play and create a play date for you and your inner child.
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Post by anne12 on Nov 11, 2021 9:18:16 GMT
Do you have a pelvic floor dysfunction
The muscles of the deep core include the diaphragm, transversus abdominis, multifidus and pelvic floor. They can become inhibited with the pain and swelling that accompany injuries around the spine and pelvis. The thing is that once inhibited, these deep core muscles do not just naturally come back online. They have to specifically be retrained to turn on for you so that they function they way they are meant to, which is 1) synergistically (they should turn on altogether) and 2) reflexively (they need to turn on for you involuntarily before your bigger muscles do your gross movement). This questionnaire is to give you an idea of how well or not your core may be turning on for you. The more checks you have, the more likely your core needs support.
1. When you lay on your back with knees bent, hands on your upper and lower abdominals and cough several times, do your abdominals bulge up into your hands?*
Yes
No
2. When you lay on your back with knees bent, one hand on your pelvic floor (between pubic bone and tailbone) and cough several times, does your pelvic floor bulge down into your hand?*
Yes
No
3. Do you have any of the following breathing issues, which affect the diaphragm, such as:
Asthma
Chronic cough
Poor posture (chronic slumping)
Stress/anxiety (shallow breathin)
To breathin
4. Have you had any of the following conditions, which affect transversus abdominis, such as:
Abdominal surgery
C-section
Current hernia or hernia repair
IBS
Chronic bloating
Digestive issues
Back pain
Pressure in lower abdomen
5. Have you had any of the following conditions, which affect multifidus, such as:
Disc bulge
Facet joint pathology
Nerve root involvement
Degenerative issues
Back pain
6. Have you had any of the following conditions, which affect pelvic floor, such as:
Incontinence (leaking, frequency, urgency and/or not emptying all the way)
Bladder prolapse
Uterine prolapse
Episiotomy and/or difficult birth
Hemorrhoids
Acute or chronic urinary tract infection
Chronic constipation
Pressure in pelvic floor
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Post by anne12 on Nov 11, 2021 19:38:50 GMT
Solar plexus chakra
Yellow
Your solar plexus chakra, is the center of your power.
This is the place where we use our will to create our boundaries, which ultimately lead to more freedom within.
Find the source of when boundaries got disrupted or confusing for you and update your inner child’s old belief systems to allow an integration and calling forth of your Power.
-,ego identity
- oriented to self definition
- fire element
- personel power
- autonomy
- Lack of trust
- Fearful and/or intimidating
- Low self esteem and self respect
- Sensitive to criticism, anxiety, depression
A lack of boundaries and trauma manifest as digestive issues, ie: leaky gut syndrome
- Digestive system
- Liver
- Muscles
- Stomach
- Pancreas
- Spleen
Exercise your will and autonomy
Practise self gratitude and good self esteem
Developing a self discipline e.g morning practice
Practise setting healthy boundaries
Self-Care Ritual
Breathwork: Practice a Pranayama including Breath of Fire.
- You can also do Breath of Fire on it’s own for 1-3 min for powerful effects, seated in cross-legged or on a chair.
- Inhale and exhale through the nose quickly, gently drawing the navel up and in and on the inhale relax the belly.
- To end, inhale touching the thumbs overhead and hold the breath 10-15 seconds, exhale and relax with your palms on your thighs. You’re welcome to move into a meditation from here if you’d like.
- You can also add the arms in a V overhead, 60 degrees with straight elbows bringing the fingertips to the mounds of your fingers and thumbs reaching toward the sky.
Can substitute long, deep breathing for breath of fire if you are pregnant or have high blood pressure.
*This activates the energy at the navel point, where we have thousands of nerve endings and energetic channels. This is a power posture and also directs solar plexus energy to the heart.
18 months - 3 years old is when our will develops. We either create autonomy or shame due to a disconnection from love. The solar plexus is such a HUGE source of our Power.
This energy center holds not only our Power, but also self-esteem and self worth. Try to travel back to when this got disrupted for you and update those old beliefs your inner child formed to the frequency of empowerment.
What would you feel like if you believed you are good enough,
that all the Power you need is within you that can be activated at any moment?
What would you move forward within your life?
Self-Care Ritual
- calling all of your Power back to you from anywhere it’s been leaking, as well as activating the innate Power within you.
VISUALIZATION FOR CALLING YOUR POWER BACK:
Practice 1-3 min (as many times a day as needed): For a full day, any time you catch your attention outside yourself, especially on another person or where it doesn’t need to be, acknowledge your energy is following your attention outside of your body. Place one hand on your crown (for grounding) and one hand on your navel. Inhale and imagine all of your energy coming back to you through your navel point. As you exhale, imagine that energy going all the way down to your feet. Do this until you feel all of your energy inside your body and your awareness is in the lower half of your body.
This practice is gold for the anxiously attached person who tends to seek external validation and reassurance from others. Also, it’s an amazing practice for anyone with an avoidant partner, as that will create anxiety in the body.
Gut healing is important
Your gut is your second brain
Get a gut test
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Post by anne12 on Nov 15, 2021 16:09:45 GMT
The heart chakra
4-7 years old
Your heart is the gateway between the lower and upper chakras.
This is our centerpoint between our physical and spiritual worlds. SO much healing can take place here in your Heart that can create massive ripples of love into your life.
The Heart Chakra governs
the front and back of the chest,
the heart,
lungs,
and thymus (associated with our immune system),
hands.
This energy center is about
unconditional love,
connection,
empathy,
forgiveness,
appreciation,
and integration.
Healing
- Make an effort to connect with yourself and hothers
- Practise empathy and compassion for self and others
- Be voulnarble in your relationships
- Find opportunities to foster friendships
Traumas
- moodswings, lacking empathy, narcissistic behavior
- vaciliating between loving and hating
- grief, depression, anger
- inability to trust and forgive
- clinging, demanding of others, poor boundaries
- loneliness, isolation, withdrawing, commitment issues
- learning identity vs guilt ( purpose )
Use a meditation for the heart chakra, where you
will retrieve the parts of your inner child that feel lonely, withdrawn, not accepted, unlovable, sad, mistrusting, unforgiving, or not compassionate toward self.
Self-Care Ritual
Clearing and calming the heart.
Practice a Kundalini Meditation to Calm the Heart
Do the meditation for 3 minutes and reap the benefits of a sweet and simple Kundalini meditation, which includes a mudra and breathwork. If you get upset at someone, do this meditation and then respond, as it will do this meditation and then respond, as it will bring you back to the heart
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Post by anne12 on Nov 16, 2021 16:20:44 GMT
The throat chakra
7-13 years old
Industry (competence) vs. inferiority
Body associations
- neck
- shoulders
- throat
- thyriod
Behaviors with trauma
- inability to express oneself
- indeciceviness
- being critical and judgemental
- having a lack of will
- being dishonest or giving mixed messages
Healing practices
- support communication habits
- stimulate creativity
- expose yourself to different ways of life broaden habits
This energy center physically governs the neck, shoulders, thyroid, and throat
Use a throat chakra meditation, to dive deep to resolve and excavate any old beliefs that formed as a child around your throat chakra. If you've been stuck expressing your feeling and Truth, indecisive, overly critical, lacking will or have a tendency to give mixed messages, this will be important for you!
Self-Care Ritual
Use the simple act of clearing and calming the heart
Practice a Kundalini Meditation for the Throat Chakra.
Find a Kundalini Meditation for the energy center that is connected to how you express yourself, speak your truth, communicate honestly and also to intuitively listening. That includes both a mudra and the mantra, Humee Hum Brahm Hum, which means "we are we, we are one".
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Post by anne12 on Nov 17, 2021 16:59:09 GMT
The third eye chakra
The upper chakras are associated with later stages of childhood development.
Physically, your third eye chakra is associated with
the eyes,
ears,
pituitary gland (aka our “master gland” for emotional balance),
and the nervous system.
How connected do you feel to your intuition and ability to see, hear or feel information coming to you?
Find a meditation for the third eye chakra you will dive deep into an experience you had as a child where your intuition or emotions were not validated. If you’ve been feeling any resistance to your self-care, feelings of inadequacy, close-mindedness or incongruence between your mental and emotional self-narratives, this is going to be powerful for you!
Self-Care Ritual
Journal: Write at the top of your page, “What does my Soul need to tell me today?” Free-write for 3-5 min. Read back to yourself out loud. Your Higher Self is channeled onto the page. Then you read it back, so your human can integrate the information.
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Post by anne12 on Nov 20, 2021 0:52:58 GMT
The crown chakra
18 years old & beyond
The crown chakra is located at the top of the head and is the energy center associated with
Higher states of Consciousness,
realizations,
presence,
and
Intimacy vs isolation
Body:
Pituitary gland
Hypothalamus
Pinal gland
Brain
Nerveussystem
This chakra is closely associated with the brain and the nervous system.
Healing
ask supportive questions
explore spritality
provide opportunities for learning
let go
Behaviors with trauma
inability to trust life
disruption of values or ethics
detatchment from humanitarian issues
inability to see the bigger picture
lack of faith
loss of purpose or meaning in life
Find a meditation for the crown chakra where you will go into the places in childhood where you all of your energy went to your head and you disconnected from the body. Do specific work to retrieve the dissociated parts of yourself, so that all parts of your Energy and Spirit are called back into the body.
Self-Care Ritual
Practice a Kundalini Mantra Meditation for the Crown Chakra. Do the “Laya Yoga” mantra which refers to the Creator of all creation being One (Ek Ong Kar), calling upon the truth (Sat Nam), and a great celebration of moving from darkness to light (Siri Wahe Guru). It is very specific in activating and pulling up the energy in the abdomen, then opening the space between the body and the head so energy go travel up through the crown.
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Post by anne12 on Nov 20, 2021 0:59:05 GMT
Your auric field
How strong or weak your auric field might be due to your lifestyle habits and what you intake physically and energetically.
Remember we all know how to make our energy big or small.
What weakens the auric field is
drugs,
alcohol,
giving our power away,
EMFs and toxins.
When it's weak, you'll seem vulnerable to everything that passes by or through you.
What strengthens it is
Kundalini Yoga,
repetitive movement of straight arms and legs,
nourishing foods,
good boundaries,
and rest.
When strong, negative influences are automatically filtered!
Find a. meditation where you will address any areas you feel weak or like you don’t have the capacity to do something big for yourself.
“The Eighth Chakra is located in the aura. the magnetic field generated by a human being that surrounds him or her up to nine feet in every direction. The quality of the aura reveals the personality in the projection of power or the depression of defeat.”
-Yogi Bhajan
Self-Care Ritual
clearing and calming the heart.
Get into nature and give yourself 3-10 minutes of stillness and silence.
Journal: Write at the top of your page,
“What does my Soul need to tell me today?” Free-write for 3-5 min. Read back to yourself out loud. Your Higher Self is channeled onto the page. Then you read it back, so your human can integrate the information
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