Pleasure evening with self touch
- not like you have to be super selfish
- but that you train yourself to refuel yourself with love!
The more you experience enjoyment, pleasure, joy and love - the more you can be who you really are and give it to those you want to give to.
Prepare an evening where you will have (self) pleasure/enjoyment 👑🌺🎁🎉🔥🌈🍹🛀 and (self) love❤️🧡💛💚💙💜 on the program
Preparation:
Have an undisturbed warm space, preferably decorated with flowers and cozy lighting, pillows and blankets.
Also enjoy some lovely scents, taste experiences (eg delicious chocolates, sweet fruit, and other of your favorite flavors), oil for the body and delicious music for a sensual mood.
Put a DO NOT DISTURB sign on your door….
A cozy place to be undisturbed
e.g.
dim lighting and perhaps candlelight
decorated with flowers l
a place to lie down
blankets, pillows and warm temperature
Treats for your senses:
The sense of smell
essential oil.
- rose (the scent of love), lavender (encouraging, invigorating and soothing), pine needles (joy) - but only one of these at a time.
Feel
touch, you can do it on the outside of the clothes.
But more delicious if you're naked
If you are naked you can use some delicious oil e.g. Almond oil, thistle oil or coconut oil are super good for the skin
Vision
flowers
other of your beautiful favorite things
dimmed lighting and possibly candles
Hearing
silence can sound beautiful
music
Layla Martins fuck yes playlist -
Taste
sweet, like dark 70-80% chocolate, and small pieces of your favorite fruit
others of your flavors - just in small chunks possibly salty e.g. peanuts
Possibly. wine
Working with the 5 sences and your sensual/erotic energy:
- using the combination of touch and the other senses
Line up the things, that you have prepared for this evening
Lie down, make yourself comftable
Breath in and out 3 times - with longer exhales
Then do a body scan and wiggle your toes ect.
Imagine that you are experiencing Everything for the very first time
Then taste something as it is for the very first time / your wine, peanuts, strawberries. You can feel the things you are eating with your lips before you taste it.
Then Look at you body (or your partners body) as if you are looking at the body for the very first time.
Touch yourself (or your partner) as it is the first time (you can use your hands or a feather) like if your are touching yourself for the first time. Keep touching yourself, your breasts, your sex, your stomac ect where ever it feels comftable
If you are with a partner, You can touch eachother in a sensuel Way or in a loving Way
Then find a sent and smell it, while you are still touching your body with your other hand
Then taste something while you are still touching yourself with the other hand
Then look at your body again as if you are looking at your body for the very first time while you are touching yourself with the other hand
Do Everything in slow motion
PLAY with sounds that comes out of your mouth.
You can give yourself compliments (or give your partner compliments) while you are still touching yourself e.g.: “You are worth loving”, “you deserve love” - say the works out loud and listen as if you hear them for the very first time
Caress your body and breath down into your sex and breath out and let the energy spread into your pelvic floor
Breath in and let the energy go up through your spine and on exhale down on the front of your body while still touching yourself
Then let your body be still and let your body integrate what you have been experiencing through this exercise
How did this feel for you ?
A lot of people dont know how to be sensual in their daily life.
Notise What are the sensations in your body now
If you feel some erotic energy you can use it as life energy in your daily life
Or you can use it to have sex with yourself or with your partner
Then say 3 things out loud that you are thankfull for 🙏
Then let yourself Ground to the surface you are lying on or to the surface you are sitting on
www.katemcleod.com/collections/body-stones/products/sensual-stone?variant=39442880430138An se, attatcment, vita , love coach ❤️
