Secure attatchment:
Basic peace of mind in relation to yourself and others
Good relationships with both men and women
Realistic optimism
Satisfaction in sexual relationship
Easy to get in balance / rest in yourself again after challenging situations, also in relation to others
You walk in and out of contact with others in a natural rhythm
Healthy balance between your attention on yourself and attention on the other person
Good empathy
Remains present in the contact
Pay attention to when something is wrong in the contact
Can make sure to fix the relationship whenever necessary - or receive initiative from the other person to make things good again
Being able to repair/reach out as soon as you notice, that you are out of sync
Voice the problems and take the conflicts in the relationship, when required
Do not compromise with bad situations and know that you deserve to be treated properly
Know your needs and express them directly
Good body contact, also when you are in touch with others
You are largely the same person, regardless of whether your partner (or others) are in the same room
Think, feel and express 80% of the time positive about your partner
Good self-esteem - and respectful to others
Are not afraid to be alone
Compassion with yourself or others when there is hurt
Responds mature in relationships. Do not let yourself be overwhelmed by emotions, senses or instinctive reactions
Can leave an unhealthy relationship
In a healthy relationship, you do not miss your partner, when the partner is away, but you are loking forward to meet again.
