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Post by trippintre on Jan 18, 2023 21:46:56 GMT
Hello! New to the forum but reading some of what you all have experienced has helped me immensely in the wake of a really heartbreaking breakup. I have never had experience with any individual like this so I would love some insight into this behavior and see if it seems typical of FA (which is what I suspect but he is definitely not aware of his own attachment style. I'm secure/AP leaning)
My ex was very clear from date one that he was really interested. Didn’t come off as particularly love bomby because I would have been offput by that but I was never ever confused about where his feelings were at. I’m not quite like that ever in dating so while I liked him from the start I was just kinda going with the flow and feeling things out. We had a lot of time apart throughout our relationship - individual trips planned and weeks apart at a time but we talked every day and saw each other all the time and also took trips together. After a month and a half of dating he said he wasn’t interested in seeing other people, and I agreed, and then 2 months after that we had the bf/gf talk (that conversation had a red flag in it which I note in a second.) All happened pretty naturally and on a normal timeline. We were incredibly attracted to each other, had a lot of great sex which never wavered throughout the entire relationship. There were some red flags in hindsight (as there usually are) like the fact that his relationships never make it to a year, he is openly and admittedly a huge people pleaser, he admitted to having a hard time expressing his needs feelings and boundaries to his partners which he blamed on the fact he was dating women who were codependent and would make everything into a "fight." I told him I really don't ever want him to people please with me and he can talk to me about anything. He was definitely doing better with boundaries in our relationship (because I am very independent and want my partner to be as well) but based on our blindside breakup he was clearly not communicating feelings at all. He told me that in all his past relationships he "wasn't feeling seen" which I now recognize comes from his own inability to express his needs feelings and boundaries. During our talk where we became official he explained that he didn’t want to rush into ours like his last relationships and said something to the effect of his hesitancy to enter into a relationship because “I’m just afraid of being in a situation where I’m gonna hurt the other person” I remember being baffled by that and saying something like “well you shouldn’t NOT enter into relationships just because you’re afraid they won’t work out one day?" Looking back it seems like he was mentally keeping one foot out the door out of fear.
He acknowledged often that I’m extremely different from anyone he’s ever been with and that was a really good thing, said that it’s been “healing” being with me because he feels like he’s able to talk with me about stuff and it won’t ever cause a fight. Repeatedly tells me this is the happiest and healthiest relationship he’s ever been in. About 2 months into us being officially a couple I initiated a check in with him about our relationship and he said “sometimes I feel close to you and sometimes I don’t” and “I just want to be closer to you” I tried to gently question what this means by saying “what is closeness to you? what do you need?” etc and he said “I don’t know” or “I know it’s not fair for me to bring this up in a vague way” he did acknowledge that it’s been an issue with other people in his life but didn't elaborate much. Said that sometimes he'll be with someone or me and "still feel lonely." He also acknowledges that sometimes he does feel really close and connected to me. He said that he doesn't want me to change a thing about me he "just wants me." He would reassure me about how happy I made him and how good our relationship was, but that he just wanted to be "closer" without any solution or description of what that meant. When he would bring this up it did sting because it made me feel like I was doing something wrong or not opening up enough to him, but I now realize that likely it wasn’t anything I was or wasn’t doing. Although he wanted and liked the boundaries we had and set them and maintained them himself (in hindsight he definitely needed a lot of space and alone time to do his hobbies and recharge), I suspect this was also subconsciously inhibiting his ability to feel as close to me as he wanted and that was confusing for him because I don’t think he was aware of this. Although I did the best I could at the time in these conversations, they never really got us anywhere because I don’t think he’s aware of where these feelings were stemming from. Because he's only ever rushed into relationships, I said things like “maybe you won’t feel like you did in your past relationships with me” he agreed and said he doesn’t want to rush and never wants to stop getting to know me. I think the final straw of our relationship was right before a trip where I was going to be meeting his parents we had a talk about love where he asked me point blank “are you in love with me” to which I replied yes. He said he’s just not there yet but I make him so happy and it’s “not an if it’s just a when”. He said usually his relationships are falling apart at this point but ours “just kept getting better and better.” I cried throughout this conversation because obviously it felt shitty to have this vulnerable thing forced out of me and not returned. Even through my tears I said that I’m not angry at him, I’m not trying to push him away, I respect his honesty and I’m just emotional but I don’t want him to feel pressured. He is obviously terrified by this entire conversation I see it on his face. He even asks me “do you still want to be my girlfriend." It’s almost like he was clinging more to me but simultaneously internally panicking that our feelings were “mismatched” which I actually don’t think they were. I think his idea and expectation of love is one thing and mine is another but we actually felt the same way about each other. Side note is he did tell me he has been in love before but based on the descriptions of all his past relationships, they have never been healthy and sometimes bordered on obsession on his part (wanting someone he cant have, being codependent, etc.)
I meet his family a few days later, which I always said if he doesn’t want to do or feel ready for that’s ok, he insisted he does want it (I'm the first girlfriend to ever meet his family), and then a week after meeting his family he blindsided me by saying he thinks we should break up because he doesn’t think he’s going to get “there” with me as much as he wants to. That "something is missing" and a "firework" is missing. That "he needs more" in a relationship. I’m blindsided because although we had these couple of emotional conversations in the last month of our relationship, he also constantly assured me during them that if he felt like I wasn’t able to give him something he needed he "promised I would know and we would talk about it." He assured me “I’m yours” “you make me so happy” “I like you more every day.” We had a follow up conversation initiated by me about a week after he dumped me where I explained that clearly if he wasn’t able to communicate anything inside his head to me then yeah we obviously needed to break up. Relationships require communication and that’s how you get close. I said I think it’s worth working on because our connection is amazing and sometimes you need to step outside of a relationship to see what wasn’t working. We both cried, he said he missed me in the few days we were apart. He said he was always scared to talk to me because he didn’t want to hurt me. That he hates feeling like the villain. That it’s not gonna be any easier to talk about things if we try again. That he’s scared of failing at it and hurting me even more. That he took deep consideration for breaking up and although I felt blindsided he thought about it a lot. That he thinks it’s just best for both of us if we don’t try again cause it would do more harm than good because what if it failed? That he has so much love for me and that for the first time in his life he felt respected and cared for in a relationship. I said to him that if he’s unable to move forward differently with less fear and pressure then obviously it doesn’t make sense to try again. And we haven’t spoken since. Been in NC for 2 months now. All in all our relationship was 7 months from beginning to end. I’m left with so many questions and my head spinning but I also am aware that a person like this is likely to have a healthy relationship with anybody so my hopes for reconciliation are slim to none for my sake. I can't be with someone who can't communicate and isn't willing to try. Looking back it's clear he never really talked about his emotions but was great at letting me into surface level things about his life and past. I initiated 99 percent of all important conversations we ever had.
I think I just would love opinions on the situation and to see if there seems to be a recognizable pattern here and also see if anyone can relate.
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Post by alexandra on Jan 19, 2023 19:25:32 GMT
Yes, he sounds textbook FA. I've heard some of what he's said word for word myself from FA exes. Starting a fight with you right before you met his parents is a pretty classic way to create distance when a relationship milestone is on the horizon. You've really already understood and picked out the important point already, which is you can't have a relationship with someone who refuses or is incapable of authentic and vulnerable communication. Equally important, you can't have a healthy relationship with someone who doesn't know what they want or who they even are. You're also both right that you shouldn't try again, because nothing will actually have changed and the situation will just repeat. You described the typical dynamic of an FA-AP pairing, and that doesn't change unless there's a fundamental personality shift on both sides. While your connection is real, part of the intensity of it is his being a people pleaser: he's stifling his own needs to people-please and saying both what he thinks you want to hear and what he wants to feel but probably doesn't. That is no slight to you at all, he's not doing that because of anything you've done. One of my FA exes explained that when he'd really go above and beyond to do big gestures or escalate the relationship, it was because he hoped if he went through the motions his feelings would follow and he'd feel how he thought one was "supposed" to feel in a relationship, but it never worked. And it can't work if your relationship expectations are based in fantasy and an unhealthy understanding of Hollywood love in contrast to the reality of a background of trauma. There's just no realistic or healthy starting point for being able to give or receive love if you haven't gone through your own individual healing work and tried to seek help that wasn't available to you through healthy family relating. As tnr9 told you in your other thread, you can't do anything for him. Working through attachment issues is a very individual journey that requires individual motivation and openness and readiness to do what it takes to heal and change. No one can tell you to change or to do it on a schedule, just like you can't tell anyone else the same. When someone is ready, they will begin to seek out information and ask for answers, and sometimes people are never ready. So it's best to recognize what you can control (yourself) and what you can't (other people), and turn inward instead of wondering what makes him tick and how to help him. Both FA and AP tend towards co-dependent relationships due to their fear of abandonment coupled with stifling their own needs in service to others. This stems out of a distrust of self. AP trust others more than self, and the attachment style tends to develop out of inconsistent caregivers that sometimes meet needs and sometimes don't (so the child mistakenly believes there's a magic formula that they can control by just being figuring out how to be "perfect" and can get their needs met if they prioritize the other person). FA don't trust self OR others. FA attachment tends to develop out of a chaotic situation with no discernable pattern, sometimes needs may be met, sometimes there's neglect, sometimes there's a scary caretaker (physical, emotional, or sexual abuse), sometimes there's a complete lack of boundaries and engulfment... so the FA can't trust others but also gets their needs rejected by others and possibly their having needs is met with anger or abuse, so the kid blames themselves and can't trust self and tries to come up with a people-pleasing false self just to survive. It eventually makes it impossible for the FA to connect to their real selves anymore, hence all the inability to communicate or be vulnerable or know what they even want. Your next step is to figure out why you were attracted to a relationship that stayed on the surface with someone who wasn't actually emotionally available and couldn't consistently show up for you beyond the honeymoon period. In my blindside breakups with FAs, of which there have been multiple, I still knew deep down that I couldn't fully count on the person in spite of our connection... on some level, my instinct told me they'd bail if things got tough because they just weren't at a life stage where they could show up with full commitment for anyone due to their own unresolved issues. But I'd ignore my instinct and hope I was wrong, even though I never was. The other thing that jumps out at me about your post is your insistence on independence. Maybe I'm just reading into it, but it comes across as a bit defensive. Being able to have interests that are not your life being centered around what your partner is doing is great, but security is about having a healthy sense of both independence and interdependence, which more than anything just means having good boundaries. I think of it as, I have interests outside my partner, and if my partner wants to join for them, cool! But if they don't, that's fine too, I'm good doing things I want to do on my own also because I'm happy and comfortable either way (with or without my partner). It's not about we MUST have our separation, just to create some arbitrary distance and sense of individuality because without a concerted effort we will slip into codependency. I bring this up because when I was AP, while I've always been independent, it was more about not coming across as needy (since I only dated avoidants, of course they considered everyone needy and I tried to be the cool girl not like the other girls), and trying to create distance to avoid my co-dependent tendencies because my boundaries stunk. Rather than once I earned secure, it was about truly being comfortable with myself and my boundaries in whatever situation and wasn't about being a cool girl. This may not be relevant to you, but if it is, it may also help explain why you paired off with an FA (one foot in, one foot out) significant other who has trouble with separation, distance, independence, and boundaries.
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Post by trippintre on Jan 19, 2023 21:07:04 GMT
"While your connection is real, part of the intensity of it is his being a people pleaser: he's stifling his own needs to people-please and saying both what he thinks you want to hear and what he wants to feel but probably doesn't. That is no slight to you at all, he's not doing that because of anything you've done. One of my FA exes explained that when he'd really go above and beyond to do big gestures or escalate the relationship, it was because he hoped if he went through the motions his feelings would follow and he'd feel how he thought one was "supposed" to feel in a relationship, but it never worked. And it can't work if your relationship expectations are based in fantasy and an unhealthy understanding of Hollywood love in contrast to the reality of a background of trauma. There's just no realistic or healthy starting point for being able to give or receive love if you haven't gone through your own individual healing work and tried to seek help that wasn't available to you through healthy family relating." "Your next step is to figure out why you were attracted to a relationship that stayed on the surface with someone who wasn't actually emotionally available and couldn't consistently show up for you beyond the honeymoon period. In my blindside breakups with FAs, of which there have been multiple, I still knew deep down that I couldn't fully count on the person in spite of our connection... on some level, my instinct told me they'd bail if things got tough because they just weren't at a life stage where they could show up with full commitment for anyone due to their own unresolved issues. But I'd ignore my instinct and hope I was wrong, even though I never was. The other thing that jumps out at me about your post is your insistence on independence. Maybe I'm just reading into it, but it comes across as a bit defensive. Being able to have interests that are not your life being centered around what your partner is doing is great, but security is about having a healthy sense of both independence and interdependence, which more than anything just means having good boundaries. I think of it as, I have interests outside my partner, and if my partner wants to join for them, cool! But if they don't, that's fine too, I'm good doing things I want to do on my own also because I'm happy and comfortable either way (with or without my partner). It's not about we MUST have our separation, just to create some arbitrary distance and sense of individuality because without a concerted effort we will slip into codependency. I bring this up because when I was AP, while I've always been independent, it was more about not coming across as needy (since I only dated avoidants, of course they considered everyone needy and I tried to be the cool girl not like the other girls), and trying to create distance to avoid my co-dependent tendencies because my boundaries stunk. Rather than once I earned secure, it was about truly being comfortable with myself and my boundaries in whatever situation and wasn't about being a cool girl. This may not be relevant to you, but if it is, it may also help explain why you paired off with an FA (one foot in, one foot out) significant other who has trouble with separation, distance, independence, and boundaries." Thank you for this genuine and really insightful reply. I agree with everything you said, and it does make me feel validated in a way that this is an obvious pattern of someone with an unhealthy attachment style (even though I came to that realization already) and that you have experienced nearly identical things. It is liberating in a way. Humans are so complex The first part of what you wrote that I quoted is absolutely true looking back at our relationship. He said during our breakup that sometimes he feels big feelings about me and sometimes he doesn't but he's been trying to "force" them to come and it's not working (DUH!!) That was startling to me because it made it so clear that he doesn't understand how to actually get close to someone, as you cannot force feelings of love and closeness to come out of nowhere without sharing your inner life with your partner. I do know it wasn't anything about me in particular, especially because he said that point blank. I have been in therapy for years and have made great strides in untangling my attachment issues but this relationship, even how with how painful it has been, has actually been a blessing in disguise by helping bring some things I clearly still need to work on to the surface. The second part of what you quoted about my own issues is also very true and spot on. I did know that our relationship was fragile because very early on he made it clear he doesn't do well with pressure and got smothered easily in his last relationships. That set the precedent for me to do what I could to not make him feel that way, thus eventually making me stuff down my feelings and concerns so as to not "rock the boat" and put unnecessary pressure on him. I knew I was doing it but couldn't stop it and that is about my own fear of abandonment. The point you make about independence is also definitely true - I think I started the relationship genuinely being ok with those boundaries because I think independence is good in a relationship but as our dynamic became more about me trying to make him feel ok and safe, I stopped upholding those boundaries because it felt good for me and our relationship and instead was doing it just for him and stifling my needs. I also think as a relationship progresses those boundaries need to shift and ours weren't - it was inhibiting our closeness and making me feel shitty towards the end. I learned a valuable lesson in this relationship. Just because you are "different" from other people they have dated and are "good for them" doesn't mean they're going to behave or feel any differently.
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Post by alexandra on Jan 19, 2023 21:21:29 GMT
FWIW, my 2.5 year entanglement with my last serious FA ex (we reconciled and went through the entire cycle twice, once I was AP the second time *almost* secure and acted totally different, both times he was FA on repeat) pushed me over the line into fully secure. I'm not sure how or when it would have happened otherwise without that (horrendously painful!) experience. I did a ton of work on myself and obsessively did research and really listened to what he was saying and did my best to depersonalize it, and the dynamics of how insecure attachment works clicked fully after our second breakup... the point at which it was clear to me we were incompatible no matter our feelings, and I had no desire to feel devastated and destroyed again like after the first break up. There was no reason to feel that way anymore, and after about a week of break up triggering, it unexpectedly just clicked. So it can be a very valuable experience... I think I'd been through so many anxious/avoidant breakups over so many years that I was really ready to change and heal and grow in the direction I set for myself, and that's why all the work I did finally, and unexpectedly, clicked after that experience.
Being different, as you point out, doesn't mean it works or is healthy. I used to only date DA, and then unknowingly shifted to FA, so it seemed better because they were more in it at the beginning! But it wasn't better, it was just a different type of insecure dysfunctional dynamic. My FA ex told me what he learned from being with me is he's not attracted to people who are good for him, because I was the best partner he'd ever had, and he still couldn't make it work on his side, which he was really upset about. But he also threw his hands up and said there was nothing he could do about it, any change or effort sounded too hard, and he was just resigned to only wanting people terrible for him. Someone with that attitude isn't going to change because they don't want to, which is unfortunate, but no one can help him at that point except himself. Now I know what was really going on: insecurely attached people, especially if they are unaware, are emotionally unavailable, and that means they end up attracted to other emotionally unavailable people. As I got more secure and more open, better communicator, more emotionally available, that was subconsciously uncomfortable and unfamiliar and felt boring, so without his anxiety triggered, the relationship didn't feel the way it was "supposed" to. I was guilty of this myself too when I was textbook AP, which is why I was attracted to avoidants forever until I earned secure. I interpreted longing as attraction, when it was actually emotional overwhelm and unprocessed anxiety.
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Post by trippintre on Jan 19, 2023 21:38:37 GMT
Being different, as you point out, doesn't mean it works or is healthy. I used to only date DA, and then unknowingly shifted to FA, so it seemed better because they were more in it at the beginning! But it wasn't better, it was just a different type of insecure dysfunctional dynamic. My FA ex told me what he learned from being with me is he's not attracted to people who are good for him, because I was the best partner he'd ever had, and he still couldn't make it work on his side, which he was really upset about. But he also threw his hands up and said there was nothing he could do about it, any change or effort sounded too hard, and he was just resigned to only wanting people terrible for him. Someone with that attitude isn't going to change because they don't want to, which is unfortunate, but no one can help him at that point except himself. Now I know what was really going on: insecurely attached people, especially if they are unaware, are emotionally unavailable, and that means they end up attracted to other emotionally unavailable people. As I got more secure and more open, better communicator, more emotionally available, that was subconsciously uncomfortable and unfamiliar and felt boring, so without his anxiety triggered, the relationship didn't feel the way it was "supposed" to. I was guilty of this myself too when I was textbook AP, which is why I was attracted to avoidants forever until I earned secure. I interpreted longing as attraction, when it was actually emotional overwhelm and unprocessed anxiety. Definitely what was happening with my ex as well. He told me after we broke up that for the first time in his life he felt respected and cared for in a relationship It saddens me to know that this definitely contributed to him not feeling "what he should be." When you're usually anxious in a relationship and being disrespected and walked over, when you're used to the "can't sleep can't eat obsession" of a toxic codependent dynamic, being with someone who genuinely cares about you and your well-being is gonna feel off. It's not a coincidence that with better boundaries in a relationship he didn't feel close enough to me, although a big contributing factor to that as well was his inability to express himself to me which also created additional distance. Looking back it's so obvious but hindsight is 20/20. There was no way for me to see it at the time and I couldn't have done anything differently, it wasn't going to change the outcome. I am who I am and unless both he or I were completely different people, our relationship had an expiration date on it. I just wasn't aware of it. I also know that even if I was aware of all of this while I was in it, it still wouldn't have mattered because he wouldn't have received this info well at all, he's too sensitive about "not feeling seen" and being misunderstood. It wouldn't have landed. Like you said, it's an individual journey that everyone has to come to in their own time. I sleep well at night knowing that I did the best I could, I moved with good intentions, never blamed him, I was a great partner, and he can't say a bad word about me or our relationship. I now have to focus on myself and keep working on the things that this relationship showed me I still need help with. I'm grateful for the experience, tbh.
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Post by mrob on Jan 19, 2023 23:37:14 GMT
Sigh. Unfortunately, another post with minimal introspection. alexandra has been trying to tease that out here. Look only outwards at your peril. While it’s entirely possible to be temporarily swayed AP in response to an FA, I have experienced this twice in response to my behaviour, I think glossing over one’s own behaviour denies them the opportunity to heal.
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Post by trippintre on Jan 19, 2023 23:57:25 GMT
Sigh. Unfortunately, another post with minimal introspection. alexandra has been trying to tease that out here. Look only outwards at your peril. While it’s entirely possible to be temporarily swayed AP in response to an FA, I have experienced this twice in response to my behaviour, I think glossing over one’s own behaviour denies them the opportunity to heal. I didn’t mean for my posts to come across like I have no blame in the matter - it takes 2 to tango. I mentioned I’ve been in therapy for years working on a lot of issues from childhood that contribute to my anxious attachment. This relationship in particular however lit up a whole new side of my anxiety I didn’t see before. I’m grateful for this experience because of how enlightening it was. What I do next and what I learn from it, however, is up to me and it won’t be easy for me for sure. I just wanted some insight into his behavior because it was so baffling to me and I hadn’t experienced anything like it before.
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Post by trippintre on Feb 14, 2023 18:57:25 GMT
Just wanted to provide an update because I'm now 3 months post breakup and feeling a lot more clearheaded about the entire situation (although I am still sad and hurt about it.) It ultimately doesn't matter what led him to his decision to end our relationship but what matters is that I can't really be surprised that someone with self proclaimed "mommy issues" who told me he can't communicate and is a people pleaser and relationships don't last long blindsided me. Writing it out like that is actually funny cause it's true. Like yes I was blindsided but...was I really? It all comes down to why I decided to stick with someone who told me all of that and gave me plenty of warnings and assume that this time anything would be different and then get upset when it happened to me. Thats my own self-fulfilling prophecy. I am giving myself grace because I didn't necessarily go into this relationship thinking it would become anything so I wasn't in the mindset of intentional dating because I am young, but I definitely set myself up to get hurt thinking back on it. Now that I know I want a relationship and I want one that lasts, and am more aware of what my non-negotiable are after this relationship, I am going to move forward in dating taking all of the lessons with me and hopefully not put myself in situations where I am likely to get hurt.
I am also giving myself grace about feeling anxious at times in our relationship - at the time I was confused why I didn't feel secure when I knew this person liked me a lot and I thought it was me just having an anxious attachment and that I had to power through and learn to self soothe. Ultimately it actually had nothing to do with how much he liked me and I was focusing on the wrong thing. I didn't feel secure because I wasn't, and I had good reason to feel that way even though this person cared about me deeply. I know now that I put myself in that situation by choosing to be in a relationship with someone who wasn't able to show up for anyone fully, and then blaming myself for why I felt anxious about the relationship and instead just sitting with it and not doing anything about it.
Really big lessons here and thanks for the replies about it - I really appreciate the insight and it has helped me a lot. <3
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Post by alexandra on Feb 14, 2023 19:21:18 GMT
That sounds excellent. When I was really crossing over into earning secure and my FA ex and I broke up the second time (he dumped me again), I said to him that it made no sense for us to ever try reconciling again and that would be that. I didn't say it out of protest at all, I explained that I'd done so much work on myself... prior to that I was anxious in relationships due to my own attachment style, whether or not my partner gave me reason to be. I'd finally, finally worked so hard through that so going forward could not trade that in for being in a relationship that made me anxious for an actual reason (that the relationship wasn't secure due to him doing nothing to make me feel secure in the relationship, and it wasn't just me being paranoid or projecting!). He totally agreed when I put it that way.
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Post by Deleted on Feb 14, 2023 20:30:20 GMT
It's so great when you can take a painful experience as one to learn from and become more attuned to yourself and what you need. Good for you!
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Post by trippintre on Apr 2, 2023 22:39:14 GMT
4 months in. My ex already has a new girlfriend. They seem to be on a trip together. I only found out because my friends still follow him on instagram (as do I) but he hid me from his story so I wouldn’t see the photo he posted of them together. I predicted this would happen on this exact timeline because it’s been his pattern for his last 4 relationships. Together in the spring broken up by December. I feel anxious obviously because it’s hurtful news to find out but I’m doing my best to depersonalize this because it’s such an obvious pattern on his end that it’s almost scary. I’m trying to quiet the part of my mind that’s telling me there’s something wrong with me because he left and he’s now happy with someone else who has these magical qualities I don’t. That it means something he’s posted a photo with her and he never did with me. That maybe he just didn’t like me that much. That he’s gonna be a better communicator and stable lasting partner now because he likes this person more. I know that isn’t true. But this news is bringing all of that up. I never had any thoughts that he and I would ever reconcile so it’s not even about him. It’s all about my own stories about myself. Would love any anecdotes about similar experiences anyone’s had and how they dealt with this first feeling of their ex moving on. I’m actually feeling pretty great for all intents and purposes, I’ve been dating a bit lately and having a really good couple months, this is just an inevitable moment that is bringing up a lot of feelings for me.
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Post by Deleted on Apr 3, 2023 0:39:19 GMT
Do you think it's a good idea to follow him on Instagram and allow your friends to update you? Maybe it is helpful to confront the reality of him moving on but I personally think it's a bad idea to stay connected to a situation that's triggering.
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Post by trippintre on Apr 3, 2023 2:20:25 GMT
Do you think it's a good idea to follow him on Instagram and allow your friends to update you? Maybe it is helpful to confront the reality of him moving on but I personally think it's a bad idea to stay connected to a situation that's triggering. In some ways I’m happy to know so it can kinda be like a nail in the coffin of the entire relationship even though I didn’t think we’d reconcile it feels like confirmation of his pattern and just like the final moment of closure in the relationship. I’ve toyed with the idea of blocking/unfollowing him and am still considering it although I never felt really compelled to and still don’t feel strongly about it either way. I agree at a certain point it’s an unnecessary trigger but again I do feel like it was helpful for me to confront that reality.
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Post by tnr9 on Apr 3, 2023 2:54:31 GMT
Do you think it's a good idea to follow him on Instagram and allow your friends to update you? Maybe it is helpful to confront the reality of him moving on but I personally think it's a bad idea to stay connected to a situation that's triggering. In some ways I’m happy to know so it can kinda be like a nail in the coffin of the entire relationship even though I didn’t think we’d reconcile it feels like confirmation of his pattern and just like the final moment of closure in the relationship. I’ve toyed with the idea of blocking/unfollowing him and am still considering it although I never felt really compelled to and still don’t feel strongly about it either way. I agree at a certain point it’s an unnecessary trigger but again I do feel like it was helpful for me to confront that reality. My question is…now that he is in a new relationship…what is the point of following him? You have your answer on his pattern and to some degree following him now is just a distraction. I stopped being friends with B when he moved on to a new girlfriend because I did not find anything useful in staying connected.
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Post by Deleted on Apr 3, 2023 3:03:07 GMT
Do you think it's a good idea to follow him on Instagram and allow your friends to update you? Maybe it is helpful to confront the reality of him moving on but I personally think it's a bad idea to stay connected to a situation that's triggering. In some ways I’m happy to know so it can kinda be like a nail in the coffin of the entire relationship even though I didn’t think we’d reconcile it feels like confirmation of his pattern and just like the final moment of closure in the relationship. I’ve toyed with the idea of blocking/unfollowing him and am still considering it although I never felt really compelled to and still don’t feel strongly about it either way. I agree at a certain point it’s an unnecessary trigger but again I do feel like it was helpful for me to confront that reality. I can see that, makes sense. Just be sure to take good care of you, be kind to yourself. His issues aren't about you, and even if you two were simply incompatible, it wouldn't be just about you... relationships are complicated and if he's got unresolved stuff, they always will be according to pattern, no matter who he chooses. Try to be aware of an inner critic blaming you for all this. That's a narrative that you can transform with awareness and conscious effort. It's an insecure inner drama that keeps you emotionally unavailable... to yourself! I can't imagine anyone being so cruel and insensitive to tell you that it's your fault it didn't work out... but it's amazing how cruel we as insecures can be to ourselves. Be kind to yourself, and keep questioning the inner critic that keeps nagging you. I've posted a thread somewhere here about working with the inner critic... maybe search it out and see if anything resonates.
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