Post by tnr9 on Apr 21, 2023 16:04:58 GMT
A few weeks back I started a thread about “anger” and how I was struggling with having the right tools to process through it. My therapist and I are spending time untangling the root….what causes me to feel angry? Is there a way to acknowledge the benefit of anger without having it turn into a rage? Why do I automatically feel sad, embarrassed and afraid to discuss this topic with my family? There has been some improvement in this space….now i find that my anger does not last at long and I am able to ask….”what do you need?” Instead of “Look what you did”. To myself whenever I have let anger become more of a rage. I am adding breathing techniques and grounding techniques that allow my to stay in the present and calm my nervous system.
