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Post by anne12 on Dec 30, 2023 2:58:45 GMT
How do intergenerational trauma show up in the body ?
Energetically, it affects your root chakra - your pelvis, Your bum, your legs and feet
If you have inherited some trauma energy from your ancestors, it will predispose you to stress, worries about work, finances, your health
You often feel a fundamental fear in life - It will give you worries about being in this world
Trauma can be inherited and traditional psychotherapy usually does not help
Transgenerational trauma therapy can help
You can work with trauma inherited up to 7 generations back
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Post by anne12 on Dec 30, 2023 3:27:39 GMT
Example When I was a child My mother told me I was fearfull. I was at the hospital alone when I was two years old, but nothing was wrong with me. When I got older, I was fearless. Then I became fearfull again after I had children
My Grand father participated in the first world war. He saw his brother killed infront of his eyes on the battlefield. He never became himself again.
One of his children became bipolar after She had her third child. My grandfather found her hanging in a rope in the attic
My own mother was always worried and afraid and closed off from her feelings towards her children. She was worried about the Americans, she was afraid of the Russians She was skeptical about immigrants and refugees coming to our country She was afraid about non-christian people
She and my dad were always struggling financially
I have also been struggling financially myself with my own company, being alone with 3 children ect.
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Post by anne12 on Dec 30, 2023 3:27:54 GMT
Exercise
Sit on a chair Breathe in and out 3 times Imagine a red light coming up from the ground,
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Post by anne12 on Dec 30, 2023 3:28:07 GMT
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