Post by tnr9 on Aug 27, 2024 2:31:53 GMT
It has been a bit since i have posted about my journey….things are much better overall…but i do still get the occasional overactive nervous system response, especially when i haven’t heard from friends in a while. In order to prevent the spiral into second guessing and giving into my nervous system by making it a much larger problem than it likely is….i have been employing a “check in” where i state that i am checking in on the friendship and hoping all is ok. This has really been helpful to keep my overactive nervous system from going into old patterns while teaching myself more adult ways to handle concerns.