Post by anne12 on May 1, 2018 8:58:49 GMT
An attatchment therapist explains when there's crises, do not fight/stay in a negative state for more than 15-20 min. Otherwise the negative state will turn into the long term memory in your brain and your partner, child, friend will "become your enemy". Stop the fight and agree to get back to the topic later. Ask for a timeout if you need a timeout and then do something enjoyalbe or relaxed together instead.
If you are a hsp figting can be overwhelming and you should try to keep fighting at a minimum. Take a break, cool down, go to the bathroom, go for a walk ect. and talk about things when you have both calmed down
If you are a hsp figting can be overwhelming and you should try to keep fighting at a minimum. Take a break, cool down, go to the bathroom, go for a walk ect. and talk about things when you have both calmed down
