How to create more oxytocin:Play with the senses exersice: (all attatchmentstyles)This is an effective way to get into the precent!
It can also train your sensuality, and it's so valuable in your love life!
The sense of sight:
· Close your eyes and put your hands over your eyes for a moment. Feel the eyes and the little muscles around the eyes
· Remove hands and open your eyes slowly
· Let your eyes look gently wherever they want. Do not stare, but let the visual impressions come to you
· Just notice, that you are letting your eyes look, wherever they want
· Use "looking gently" in your everyday life!
Hearing:
· Notice the sounds around you without straining you. Let the sounds come to
you
· Just "watch" the sounds. You should not analyze, what they are or why, or if you
like them or not
· What do you notice right now inside you?
Taste:
· Use your attention when you eat and drink (also, yes, especially your
snacks, sweets, snacks, and beverages)
· Do not do anything when you have something in your mouth! So no TV, PC or
reading. Also try to eat in between without talking
· Notice what you have in your mouth. How does it feel in the mouth and with
tongue. How are you biting? How does it taste?
The sense of smell:
· Stitch your nose in everything around you and smell. What does it smell like?
· The world is rich in fragrances. Examine them and do not limit yourself to assess,
what you like and do not like. Smell to yourself, others and everything around you ...
The sense of touch:
· Examine everything around you: How does this feel when I touch it? Is it
soft, hard, hot, cold, clumsy, sticky etc.
· How does it feel on different parts of the body: the hands, lips and perhaps other areas of your body?
· Also notice the air against your skin, for example the face and perhaps the arms
Breast massage exercise - jebkinnisonforum.com/post/38563/
youtu.be/hSQKujQ_r5gMorning walk Byron Katie -
www.youtube.com/watch?v=j2Ql1kupbusshows.acast.com/oslo-raw-podcast/episodes/touch-sex-chocolate-with-kerstin-mobergToday I have the pleasure of talking with the world leading expert on the natural hormone Oxytocin. Kerstin Moberg is a specialist in woman’s health and female physiology and has worked within these fields for more than 30 years with the focus on the healing aspects of oxytocin. Kerstin has written several books about oxytocin, and its importance and positive impact on different processes in the body. Today we talk about touch, sex, chocolate, intimacy, relationships, busy business women and how to feel well trough these corona times. Enjoy.
How to build oxytocin as a woman so that you want - among other things - to have sex with your partner and so that it is also possible to have an orgasm as a woman.
Everthing that has to do with being a gatherer. Everything you do with your hands. With slow rythmic hand motions
- ironing
- sewing
- dusting,
- knitting
- handstitching
- handwashing the diches
- preparing meals
- cooking
- handywork
- picking berries in nature
- ect.
Doing it with slow, rythmic movements while gazeing out of the window or while meditating, thinking of a good memory.
If you are doing it too fast, and if you are in getting it done mode - it will not provide oxytocin!!!!
m.youtube.com/watch?v=CmuggGjxEf8m.youtube.com/watch?v=OpNL6h-NjV8Touch yourself with a feather
www.psychologytoday.com/us/blog/slightly-blighty/201510/the-lipstick-effect-how-boom-or-bust-effects-beautySelfhug
Hugging a tree
(Shooting guns)
Hugging your friends / your partner / your kids
Walking
Laughing
Petting an animal
Getting pedicures and manicures
Wear cashmere on your naked body
Boodys homewear/night wear bamboo collection
Wearing silk
www.holisticsilk.com/productsGetting a massage
Giving gifts
Sharing a meal
Hot tub
Shower
Sipping hot tea
Riding a roller coaster
Paragliding / jumping out of an airplane
Seeing an emotionel (teardripping) movie
Drybrush your skin
Guasha
Singing
Say the word "love"
Social media
Dancing with a partner or with yourself
Give what you want to RECIEVE
Watching a movie where people are making tender love with eachother
🌺 Sensory experiences that feel good to you. 🌺
Things that feel good, that have to do with the senses. Things like:
The sensation of a warm shower on your cool skin
The contented feeling that washes over you when you cuddle with someone you love
The sense of well-being that comes with watching a sunset over the ocean
The way your scalp tingles when someone says something in that particular way
The pleasant shock of cold ice cream on a hot summer day
The bliss that comes with listening to a particularly well-crafted song
The dance of flavors across your tongue when eating a perfectly seasoned bite
The smell of fresh flowers on a spring day
The coziness of curling up in a soft blanket in front of a fire
The pleasure of your body’s speed, perhaps by running, swimming or riding a bike
The delight of the sun’s warm rays shining on your face
The feeling of a particularly good stretch
(I could use the word “sensual” there, meaning “of or pertaining to the senses,” but we’re suspicious of that one too. So “sensory” it is!)
There are other pleasures, of course, ones that are less sensation-oriented but still give a satisfying rush of dopamine. Things like:
The delight in solving a puzzle
The satisfaction of completing a task well and on time
The pleasure of doing a good deed for someone else
The sense of belonging when you feel witnessed, heard and held
The pleasure of achieving a personal goal
Pleasure is one of the most important experiences we can have as humans. Yet we often hide or modify our experience of it. We limit how much we can feel in order to keep ourselves under control, to not feel too much, or to conform with social expectations.
But limiting yourself in this way only makes it harder to have a pleasurable life. And that can lead you to overindulging in other ways to make up for it, but that don’t actually scratch the itch. You may end up wondering why everything seems so flat, or thinking “there must be more to life than this.”
It may be because you need more pleasure in your life.
So, what makes something pleasurable? It has to feel good, of course, but there’s another important piece as well.
🌺 You have to pay attention. 🌺
Attention is the currency of pleasure. It’s only when you pay attention to what is pleasurable, that you can have the experience of pleasure. When you don’t pay attention, it doesn’t matter what is happening. You won’t notice it.
You’ve probably had the experience of mindlessly eating a chocolate bar, staring at your phone instead of a great view, or being so in your head during sex that you just went through the motions.
If that’s you, no worries. (It happens to all of us!)
But attention is what makes a decent chocolate taste divine, a great view magical, and good sex awesome. Allowing yourself to notice pleasure in all its forms is what makes life pleasurable.
Letting yourself “indulge in pleasure” may sound like a cheesy 90's commercial for chocolate lava cake at Applebee’s, but truly indulging in pleasure just requires you to notice and appreciate what is happening.
Whether it’s the breeze on your face, the texture of your sheets, the lines of your loved one’s face, the vibrancy of the spring leaves or the notes of your favorite song...
🌺 Giving your attention to what feels good is worth doing. 🌺
The good news is that this is a skill we are all born with. You may have had it trained out of you, through years of attending to others’ needs, people-pleasing, or trying not to be “too much.” But it is innate. You knew how to do it when you were a baby.
All it takes is practice.
ect.
