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Post by jolene on Sept 17, 2022 17:21:28 GMT
*Trigger warning, content about sex*
This is going to be a really long post, I'm sorry. I really need to clear my mind and no one else seems to understand what I'm feeling right now.
I recently broke up with my now ex-boyfriend after 1,5 years and I'm still trying to figure out what the F happened. I went NC immediately but it broke my heart into a thousand pieces. I can't eat, I can't sleep and I am climbing the walls. This man was everything I ever wanted in the beginning of our relationship. He was kind, empathetic, supportive, warm and loving. In some way he really is the sweetest man I've ever met. He said he never felt this way before with anyone else, that he'd never let me go and we talked about marriage and having kids in the future. He said things like "if you were pregnant I would give hundreds of kisses a day on your belly." But as soon as I reciprocated, he slowly but surely pulled away.
We texted all day every day and he always texted me good morning and good night, without exception, but seeing each other at least once a week became too much for him. His job meant everything to him and his life basically consisted of working and going to the gym. He hardly saw his friends and said that there's not much to miss about them anyway. He made it clear that he needed space because of his job (to the point that he didn't want to see me for a month), and communicated this by repeatedly stating that he didn't know whether he could make room in his life for our relationship, which made me anxious over time. When I talked to him about it he was surprised to hear that I thought he wanted to break up with me, because "ofcourse I want to be with you". This confused me even more.
Our relationship was very sexual, but I've had some bad experiences in the past when it comes to sex. His reaction to that was "well maybe it would help to have sex with other men, to process that". It was really painful for me to hear him say that. Sometimes he suggested a polyamorous relationship because according to him nothing is more beautiful than being able to give each other everything (while he barely gave me anything except sex). He said that he never feels jealous in a relationship and that if I ever want to have sex with someone else, I should. It seriously made me doubt myself for not being able to feel the same. So for a short period of time I wanted to go for it and almost abandoned my own beliefs, but luckily I didn't. Now that I think about it: he never directly said that he wanted to have sex with other women, but maybe this was his way of getting into a situation where he could have sex with whoever he wanted.
When we had sex we used condoms, because I don't take the pill and we were not ready to have kids, but as our relationship progressed he started to make comments about not wanting to use a condom anymore. He said he would feel more connected to me without using one, and that he never used them with his ex-girlfriend and "she never got pregnant, so you don't have to worry about that". We did have sex without a condom once and I immediately panicked. I regretted it instantly. At first he said "but it was nice, wasn't it?" but it only made things worse for me. Then he got mad and said that he felt accused of him raping me and that I was being too emotional. He went home in this state and we never talked about it again. We continued to have sex with condoms, but he still pushed me to do other stuff I felt uncomfortable with.
It's so strange because he always listened to me with undivided attention. He always asked questions, always asked me how my day was and always seemed interested in what was going on in my life, but he also bailed on me so many times when I needed him. I ended this shitshow after he said that he wasn't in love with me anymore because I'm not the independant woman he needs. Tears are streaming down my face while typing this, because I did things I didn't want to do and I'm so angry and confused, but at the same time I feel immense guilt and shame because I let him. I let him treat me this way. I let him manipulate me. I went along with it because I didn't know I was being manipulated and I didn't want to end up alone, even though I felt something was wrong.
Can someone please explain to me what happened here and how I can process this the best way possible.
If you made it this far, thank you so so much for reading. I appreciate it a lot.
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Post by anne12 on Sept 17, 2022 17:49:40 GMT
Hi jolene I’m so sorry to read about your experience IMO he wasn’t being respectful and he tried to violate your boundaries WTF is this: “well maybe it would help to have sex with other men, to process that". It was really painful for me to hear him say that. Sometimes he suggested a polyamorous relationship because according to him nothing is more beautiful than being able to give each other everything Of course it is painfull. Hugs ❤️ As a woman you can actually get trauma in your vagina when you get penetrated before your vagina is ready and you give your concent Women often get penetrated to fast before their Yoni is ready and they therefore overrule their own boundaries / gets their body's boundaries crossed, which can lead to less desire for sex The Yoni is the most intimate part of the woman's body and by saying yes (to sex) when her body means no, can damage a womens selfworth and can make her feel bad. youtu.be/kJmYevqIyG0 - Layla Martin Masculine sexuality is often about giving the woman as many orgasms as possible, but this can damage the feminine (sex) drive You are allowed to say no at any time you feel like it, also when you already have started to have sex A real respectful man would respect your boundaries Some men are just extremely selfish I have made a thread about women and sexuality, boundaries ect. I will try to find it It can be a good idea to get some pelvic floor mapping / trauma healing treatment and also to find a good therapist He could be a narc, who knows or just a very selfish person His former relationships and how things were has nothing to do with you. He should have respected you. You should be very proud of yourself for standing up for yourself and refusing to take birth control pills ! See, you could actually feel your boundaries !!! I know some female professionels in the US, who works with pelvic floor mapping ect., and how to find your power and strength again Let me know if you want to me to pm you, and I will give you some names, and they will guide you on what to do and who to contact.
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Post by anne12 on Sept 17, 2022 17:56:56 GMT
Heres the thread jebkinnisonforum.com/thread/3376/women-sexuality-blueprintGood sex breeds good sex. Only good sex makes you want more good sex and if you are willing to have sex.. Bad sex does the opposite. Every time you have sex without feeling like it, without having your body with you, without having contact with your own body, you get less desire for sex as a woman. We all have a sexual comfort zone: - green (yes) - yellow (maybe) - red (no) Sexuality develops in the yellow zone. Do NOT agree to have sex in the red zone! Sex and the cool girl - jebkinnisonforum.com/post/48636/Femininity and sex - the 3 picnics - jebkinnisonforum.com/post/46182/:The 3 picnics: 1) Your boyfriend asks you if you want to go for a walk in the woods? You feel your YES and you go for a walk in the woods. You feel good afterwards. 2) Your boyfriend asks after a couple of weeks, if you want to go for a walk in the forest again. You do not have time, but you remember how it was the last time, that you went for a walk and how you felt afterwards. So you say yes. Here you use your willingness. 3) Your boyfriend asks if you want to go for a walk in the woods, but you are really tired and exhausted. You have a lot of things to do and you know, that you will regret it later if you say yes. Here you should NOT say YES, but say thank you darling, but not today. I really appreciate you wanting me. I suggest we go on a picnic later this week. If you are having sex anyway, you are going to lie down and look up at the ceiling and wait for your boyfriend to finish. You will only ruin the sex for yourself and your partner. Feel if you can open up or if it should be another day instead.... A good questionnaire to examine your relationship to sex - jebkinnisonforum.com/post/46164/
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Post by jolene on Sept 17, 2022 18:44:17 GMT
Hi joleneI’m so sorry to read about your experience He violated your boundaries As a woman you can actually get trauma in your vagina when you get penetrated before your vagina is ready and you give your concent You are allowed to say no at any time you feel like it, also when you already have begun to have sex A real respectful man would respect your boundaries Some men are just extremely selfish I have made a thread about women and sexuality, boundaries ect. I will try to find it It can be a good idea to get some pelvic floor mapping / trauma treatment and also to find a good therapist He could be a narc, who knows or just a very selfish person His former relationships and how things were has nothing to do with you. He should have respected you. You should be very proud of yourself for standing up for yourself and refusing to take birth control pills ! See, you could actually feel your boundaries !!! I know some female professionels in the US, who works with pelvic floor mapping ect., and how to find your power and strength again Let me know if you want to me to pm you, and I will give you some names, and they will guide you on what to do and who to contact. Thank you so much for your kind words. I'm don't live in the US but thank you so much for offering. I appreciate that a lot. I think a therapist would be a good idea since I'm sensing a pattern. It's weird because I like having sex, but at the same time I'm afraid men will use me for it. I enjoy holding hands, I like to cuddle and I need physical touch in a relationship, but I don't want that as the only form of intimacy within a relationship. I seem to attract men that are highly sexual and they don't always show it at first, but when I like them back it usually goes fast and I tend to feel flattered when they say I'm good looking and the best sex partner they ever had. However, I genuinely thought that we had such a strong connection that went beyond a sexual one. I shared my deepest fears with him because I wanted to build a strong foundation and the way we communicated with each other was something I've never experienced before. I remember telling him that I couldn't even imagine we'd ever fight, because our conversations were so calm and loving and I always felt safe. A few months later it felt like we didn't even speak the same language anymore. He often twisted my words, and sometimes he apologized and I could tell he felt really guilty but then his actions never matched it.
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Post by anne12 on Sept 17, 2022 18:44:25 GMT
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Post by jolene on Sept 17, 2022 19:05:51 GMT
Heres the thread jebkinnisonforum.com/thread/3376/women-sexuality-blueprintGood sex breeds good sex. Only good sex makes you want more good sex and if you are willing to have sex.. Bad sex does the opposite. Every time you have sex without feeling like it, without having your body with you, without having contact with your own body, you get less desire for sex as a woman. We all have a sexual comfort zone: - green (yes) - yellow (maybe) - red (no) Sexuality develops in the yellow zone. Do NOT agree to have sex in the red zone! Sex and the cool girl - jebkinnisonforum.com/post/48636/Femininity and sex - the 3 picnics - jebkinnisonforum.com/post/46182/:The 3 picnics: 1) Your boyfriend asks you if you want to go for a walk in the woods? You feel your YES and you go for a walk in the woods. You feel good afterwards. 2) Your boyfriend asks after a couple of weeks, if you want to go for a walk in the forest again. You do not have time, but you remember how it was the last time, that you went for a walk and how you felt afterwards. So you say yes. Here you use your willingness. 3) Your boyfriend asks if you want to go for a walk in the woods, but you are really tired and exhausted. You have a lot of things to do and you know, that you will regret it later if you say yes. Here you should NOT say YES, but say thank you darling, but not today. I really appreciate you wanting me. I suggest we go on a picnic later this week. If you are having sex anyway, you are going to lie down and look up at the ceiling and wait for your boyfriend to finish. You will only ruin the sex for yourself and your partner. Feel if you can open up or if it should be another day instead.... A good questionnaire to examine your relationship to sex - jebkinnisonforum.com/post/46164/Thank you! I think it's clear that I need to do some work in the boundary department and I really need to learn to walk away the first time someone shows me they don't respect my boundaries. After the no condom incident he still pushed me in other ways, he wanted me to try certain positions that I wasn't comfortable with. He would say things like "but babe you're so beautiful, there's no need to feel insecure." He also liked to have sex in public places and I made it very clear that I wasn't into that, but we went to an event once and he tried to have sex with me in a public toilet. I don't want to go into too much detail about how that went but I walked away and it didn't end well. I couldn't even look at him anymore. Less than a week later he told me he wasn't in love with my anymore because I wasn't independent enough. He told me that at one point in his life he thought he was addicted to porn, but his therapist at the time said that he just needed a purpose in life because he didn't know what he wanted. In the beginning he told me he once had a sexless relationship and that he didn't mind at all. So I was like yay, I like this guy very much and he seems to want more than sex! But few months in and he already said that he would be very disappointed if we ever stopped having sex. This man is a walking contradiction :-(
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Post by anne12 on Sept 17, 2022 19:19:44 GMT
Read this jebkinnisonforum.com/post/46174/You can notise if the partner you have chosen is leaning more sympathetic or more parasympathetic. We can have a tendencie to attract the opposite of ourselves in our partner. Polarity is good for your sexlife.. But sometimes the opposite can become too much for our nerveussystem to handle. E.g. for a woman who is more parasympathetic leaning with a tendencie to flee or freeze and with more elastic connective tissue with a man leaning more sympathetic with a lot of fight energy and collastic connective tissue and with a lot of testorone. Sometimes the differencies can become too big so that it can brake the relationship or so that the person leaning parasympathetic can have a tendencie to go into freeze/shut down/dessociation when having sex because the other person's energy is too overwhelming.
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Post by anne12 on Sept 17, 2022 19:34:50 GMT
Well not having sex at all in a relationship can also be a red flag You need to find out what YOU want, what YOU like ect. I can also recommend working with a vita coach, or a female sexologist specialized in working with women and help them to get in contact with their body and their lust, sexuality, sensuality, boundaries ect. We have several tantric pelvic floor body workers in my country, who my own teacher recommends - be careful to get recommendations from someone who actually knows about this stuff, as you don’t want to get re traumatized… You just tell them that you want pelvic floor trauma work We women can also get traumas from pat smears, pelvic exams, from giving birth ect. The American female teacher I was writing about teasches internationally, so she has got contacts to different kind of practitioners around the world You sound like you could have got some desorganised attatchmetstyle…they often move fast and are having trouble with boundaries, topdog/underdog dynamics, one being in power, the other being powerless, predator/prey dynamics ect. If you are in a freeze state, you are more likely to attract people with predator energy. They can spot you from far away unfortunately Sounds like you also had some sexual trauma earlier on in your life / from some of your previous relationships / interactions with men ? The preoccupied ambivalent and sex - jebkinnisonforum.com/post/46199/The desorganized and sex - jebkinnisonforum.com/post/46201/The dismissive avoidant and sex - jebkinnisonforum.com/post/46200/
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Post by jolene on Sept 17, 2022 19:57:33 GMT
Yes I think I'm anxious, connection is my way to go to self soothe. Might be fearful avoidant, although I don't see myself as avoidant. I don't deactivate I think. Still trying to figure things out
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Post by anne12 on Sept 17, 2022 20:01:17 GMT
We often got a mix of different attatchment styles
You could be fa/desorganized leaning anxious ?
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Post by jolene on Sept 17, 2022 20:12:24 GMT
We often got a mix of different attatchment styles You could be fa/desorganized leaning anxious ? Yes could be! I'm open to anything to work on myself. This was such a painful experience and I don't want to go through this again. I definitely recognize the anxious and disorganized ways of having sex. I often describe sex as a spiritual experience. I'm not able to have sex with someone I'm not in love with, but when I'm in love, there are so many emotions involved when it comes to sex. I go all in. I think my ex is the same. Fireworks all over. It was insane.
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Post by cherrycola on Sept 17, 2022 20:26:55 GMT
On mobile, so I'll likely come back later to say more. But your post really spoke to me. I'm sorry that this happened to you, it is really easy to blame ourselves when things like this happen.
I always find it ironic that the men who complain and say they want a strong independent women are the same ones who will take her and beat her down until she is passive and docile. They can't even see the impact of their behavior.
Many times it feels they actually want a mom figure. They want someone to say no to them and put up firm walls but then they rebel against those limits, and hit you with the pressure and emotional blackmail until you give in.
The first time a man respected me sexually was like night and day. Before that I never realized what was missing. He stopped mid act and asked if I was okay and said "if you aren't enjoying it, I can't enjoy it". And he stopped and was 100% okay with just holding and kissing me. He was just very aware of my body language and checking in and it made me realize how many men had either ignored or not noticed my discomfort/lack of enthusiasm. I had always blamed myself that I never explicitly said no, that I just went along with things. But I came to realize that a man who cares and respects you doesn't need much to pickup that things aren't right.
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Post by jolene on Sept 17, 2022 21:21:21 GMT
On mobile, so I'll likely come back later to say more. But your post really spoke to me. I'm sorry that this happened to you, it is really easy to blame ourselves when things like this happen. I always find it ironic that the men who complain and say they want a strong independent women are the same ones who will take her and beat her down until she is passive and docile. They can't even see the impact of their behavior. Many times it feels they actually want a mom figure. They want someone to say no to them and put up firm walls but then they rebel against those limits, and hit you with the pressure and emotional blackmail until you give in. The first time a man respected me sexually was like night and day. Before that I never realized what was missing. He stopped mid act and asked if I was okay and said "if you aren't enjoying it, I can't enjoy it". And he stopped and was 100% okay with just holding and kissing me. He was just very aware of my body language and checking in and it made me realize how many men had either ignored or not noticed my discomfort/lack of enthusiasm. I had always blamed myself that I never explicitly said no, that I just went along with things. But I came to realize that a man who cares and respects you doesn't need much to pickup that things aren't right. Hey :-) I'm so glad you got to experience this. It's so important to feel safe, especially if you're not used to that feeling. I'm sorry that others failed to make you feel safe. It's horrible and not your fault. Just the thought of having sex with someone who has the slightest doubt repels me, which is the reason why I started googling sexual manipulation. I knew something was off but couldn't put my finger on it. Yes the mom thing is something I've been thinking about a lot. He explained that he often feels like a little child in an adult body, which makes sense given the fact that his parents never taught him to stand on his own two feet. They literally do everything for him. I can imagine this must be difficult for him and that he may also feel helpless, as he is a 36 year old man who is expected to be able to fend for himself. I actually feel sorry for him in some way.
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Post by alexandra on Sept 17, 2022 22:27:15 GMT
I'm so sorry you went through all this. Usually when things are textbook attachment style issues or clearly a personality disorder, it's pretty easy for me to identify. But in this case, I don't think you're going to find attachment issues entirely explain how he treated you. There are definitely other mental health issues at play on his side, not just avoidance, even though I don't know enough about him to know what they might be.
While most of the posters here promote looking inward and not focusing on the partner for healing, I generally do think there's value in understanding all the attachment styles and how different pairings (for example, FA partner with FA partner, DA partner with AP partner, secure partner with FA partner, etc) tend to create distinct dynamics to that pairing with predictable patterns. So an AP-DA relationship will have a different relationship dynamic than an FA-FA relationship, but if you compared a few different AP-DA relationships to each other, they'd probably all follow the same progression over time. This means that, while I agree that the focus needs to be brought back to yourself and to be internal to heal, I'll usually take some time to explain a partner's behavior so the person can better understand the entire dynamic they are looking at and eventually their own role in it.
HOWEVER. In your case, I don't think combing through his behaviors and understanding his attachment style and mental health issues, even if it's to learn from the "red flags," is going to help you very much. I think you are far, far better off entirely focusing on yourself and introspection, and feeling grateful that you don't understand him (because it means you don't share his twisted mindset). From what you're saying, this man strikes me as being quite abusive, and escalating it over time. Which makes it far less about why he's that way or feeling bad for what he went through in life to get here, and far more about processing your own feelings, rebuilding yourself and your self-esteem, and staying far away from him.
I have a couple tricks for red flags. The first is, as you've already started to notice, consistency is paramount. Words needs to match actions need to match feelings always. I've never met someone that had inconsistencies that ended up not being problematic. Inconsistencies don't make them a bad person (though occasionally they are bad people), but they do indicate that something is off that makes them not available for a healthy relationship. I used to make excuses and explain away inconsistency and not walk away, and after lots of life experience I learned that was never the right answer.
If you are AP or FA, you are conditioned and primed for needing to find a way to stay attached to someone who has not consistently met your needs. AP styles tend to form in childhood as a defense mechanism when the child has inconsistent parents or adult caretakers. FA styles tend to form when parents or adult caretakers are not just inconsistent but chaotic, unpredictable, or perhaps emotionally, physically, or sexually abusive -- there's zero strategies that consistently work for a child to deal with these situations so they end up with a disorganized and inconsistent approach to attachment and relationships.
That translates as an adult to not trusting yourself because you learned to minimize your own needs which weren't getting met and made you feel hurt. Other people "called the shots" so to speak, and you learned to go along with it to stay attached to them and try to get at least some needs met. Being primed for that dynamic can lead to tolerating behavior and inconsistency like this guy showed you. FA is actually the attachment style most likely to end up in outright abusive romantic relationships, most at risk for that. That isn't your fault, but, as you're also wisely concluding, you're the only one who can get yourself out of that mindset and change it. A dysfunctional partner, or a malicious one, does not have the capacity to care about your well-being enough, and you need to protect yourself.
That doesn't mean you shouldn't trust anyone. There are people who can rightfully earn your trust through consistency and showing respect of you and your boundaries. But what it does mean is it's equally if not even more important to learn how to trust yourself first. That's the key struggle for AP, and a good chunk of the even more complicated struggle for FA.
Trusting yourself means you learn to connect to yourself and stop fearing abandonment (the fear that is biggest source of anxious triggering), because you learn how to stop abandoning yourself no matter what someone else does. Once you can do that, identifying the red flags don't quite matter as much, because any behavior that is inconsistent or disrespectful towards you will naturally repel you (that's my other trick).
It takes a lot of work on your side and emotional processing, healing, and learning to self-regulate your emotions to get there, but it's completely doable. Just a work in progress and not a quick and easy fix. But in this case, I do think you will need to mourn the relationship with him and find someone to talk to about healing what I'm reading as enduring some insidious abuse from him, including sexual. It doesn't matter why it happened quite yet, it just matters that it did happen and you deserve to heal from that first. Approaching it from that angle will help your perspective later on if you then want to try to understand the whys. But for now, his side of this is not what's important for you and your process in moving forward.
Sorry that was so long, hopefully wasn't too overwhelming with information. I just got kind of mad reading about his lack of respect for you and overall misogyny.
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Post by anne12 on Sept 18, 2022 7:31:03 GMT
Good lovemaking is this
Love making when there is intimacy, respect, care, empathy ect.:
Eye Contact Heart contact (can feel like a deep soul contact) An experience of connectedness Empathy Openness and freedom to express, give and receive, ask for what you dream of and to ask what your partner would like Space to play, experiment and laugh Shame is put outside the door The most important thing is not performance and orgasm, but togetherness, contact and enjoyment/pleasure in the precent
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