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Post by notalone on Jul 31, 2018 17:06:34 GMT
Some part of me is so jealous of the dismissive avoidant attachment style. It seems like a good thing to have positive self esteem and avoid getting hurt by staying detached. Am I wrong? My AP self can't stop craving to be avoidant! I know comparing isn't healthy but this won't get out of my head!
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Post by Deleted on Jul 31, 2018 17:43:47 GMT
Some part of me is so jealous of the dismissive avoidant attachment style. It seems like a good thing to have positive self esteem and avoid getting hurt by staying detached. Am I wrong? My AP self can't stop craving to be avoidant! I know comparing isn't healthy but this won't get out of my head! Yes you are wrong!! Avoidants have feelings. We love. we don't have a nervous system wiring that causes anxiety like you do. we go through something else. I get pissed reading shit like this. you want my life? you want the trauma that shaped me? you're really ignorant , truly, i don't mean that as an insult i mean you have no understanding. Just work on yourself and stop getting in other peoples heads. Seriously, just stop. you don't have it worse than anyone. You don't want avoidance. you want healthy. there is a big goddamn difference. just because we don't CLING doesn't mean we don't hurt. You will never understand it but really; maybe better not to go there.
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Post by Deleted on Jul 31, 2018 17:46:01 GMT
furthermore- this is why i stopped sharing pain here. there are reams of pain that get DISMISSED . you can read about my pain , the stuff i have shared here, and completely get jealous of my lack of pain? you don't listen to anyone but yourself with comments like this.
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Post by Deleted on Jul 31, 2018 17:56:35 GMT
and i will tel you something else notalone. the recovery you see in the DA's posting here is a result of years of damn work , hard work getting vulnerable and real, that you haven't done yet. stop comparing and do the work. I did hard work. you don't want my workload i guarandamntee it. don't minimize it. You showed up here resisting work and taking the time for healing because your biological clock is ticking. that's what you came here sharing. i get your pain but you need a reality check with this post. the DA's posting here have done years of therapy and hardship, that's what you are seeing. you think every DA heals? no way. you are seeing some that fought like hell for it. we try to share what we see and what we know and what we have to offer. don't minimize our path and what we have gone through to heal. . work on your own stuff. So yeah. you are wrong.
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Post by notalone on Jul 31, 2018 19:07:25 GMT
and i will tel you something else notalone . the recovery you see in the DA's posting here is a result of years of damn work , hard work getting vulnerable and real, that you haven't done yet. stop comparing and do the work. I did hard work. you don't want my workload i guarandamntee it. don't minimize it. You showed up here resisting work and taking the time for healing because your biological clock is ticking. that's what you came here sharing. i get your pain but you need a reality check with this post. the DA's posting here have done years of therapy and hardship, that's what you are seeing. you think every DA heals? no way. you are seeing some that fought like hell for it. we try to share what we see and what we know and what we have to offer. don't minimize our path and what we have gone through to heal. . work on your own stuff. So yeah. you are wrong. juniper
Thank-you for your responses. I value your sharing and I'm sorry my post upset you. I didn't intend to minimize your pain and I can see why it would come off that way. I don't know the experience of being DA and I own that I am wrong.
I know you are firm about directing people to focus on themselves, and I agree that's important. It's helpful for me to understand other people, especially people I have a pattern being attracted to. This helps me identify my patterns and what's going on. So in a way understanding dismissive avoidant attachment does help me work on myself, and I appreciate you giving your very honest answer.
Your assumption that I'm resistant to doing work is, frankly, way off base. I have done MANY years of therapy and continue to. I never said I wasn't going to do any work because my biological clock is ticking, it's just one thing I'm struggling with recently, and that is a very personal and sensitive thing for me to share. I've been in therapy for most of my life, for depression, addictions, etc. I only just started learning about attachment theory a few months ago. Now I'm interviewing attachment therapists and hoping to start with one soon. TBH, if I get any feedback from my loved ones it's that maybe I should do less therapy and work on myself, it borders on obsessive.
Again, please know I posted that because I wanted to understand, not undermine or upset anyone. I respect the work you've done very much.
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Post by Deleted on Jul 31, 2018 19:22:51 GMT
ok, i get and appreciate that. this is one of several time you have posted about being jealous of DA. and, even tho you admit that insecure attachment on either end of the spectrum is about pain, also in your posts... you circled back around to this and made a thread so i spoke up.
YOU CANNOT FULLY INTELLECTUALLY OR VISCERALLY UNDERSTAND THE PAIN OF AN AVOIDANT.
don't ever believe you can. let that go. just like i can never understand your pain. i have no idea what it feels like to be you.
intellectual is very different from visceral so respect that you do not, cannot know what a DA feels and to say you are jealous of something you cannot understand, to make a misguided assumption about it, crosses a line with me. Sure, you can cross that line. it's a public forum. And, i will tell you what i think about it.
That DA pain isn't for you to know, it isn't for you to assume anything about. This business of being able to avoid hurt by detaching is something you have wrong, you have an intellectual idea but cannot know viscerally what it means to block out fear that a train is coming and look at the trees instead and get hit by the train. That's not even a good description but being a stoic avoidant paralyzed me and had me being strangled by a jealous AP (comorbid with pathology) because i can handle it and apparently i avoid getting hurt by detaching. He never saw me cry so he assumed, no pain. I never let him see me cry and don't regret that. i didn't cling and hang on to his ankles to love me and change and i don't regret that either.
I have been in very painful relationships with AP who are not my parents or my partner, who were so focused on their own pain that they could not accept that my experience was painful because it didn't look like theirs.
I see it over and over here... the intellectual "understanding" of an AP about something they cannot fathom because they are blinded by their own pain.
We all might like to understand each other but this post made a statement about avoiding hurt and asked a question about being wrong possibly. I just addressed it.
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Post by Deleted on Jul 31, 2018 19:40:47 GMT
Dear juniper - sending you love and hugs. (I am emerging out into the light slowly again)
I don't want to fuel any fire either way here. I am both an FA and an AP - but what I am confused about is the ability to shut off feelings. I just cannot (I also have a condition that means my feelings are way up past the max of 'normal') However, whilst I was not allowed to express myself and learned to not show much, as I've got older I do express more - but not as others do. I also only very briefly (when such younger) did the AP reactive stuff. So ... I hold a whole lot of 'stuff inside', but I also show my feelings in my face and wear my heart on my sleeve, if that makes sense. Where I am confused is, if I am FA, why can't I shut don my feelings. The one thing I used to wish for was the ability to not feel things to the degree I do (no I know it is actually a 'condition' that I have). I am learning to turn them down, but this is also part of my makeup. My feelings are so deep they frequently make me physically ill - in fact my history includes a life-threatening illness that I still have a health 'hangover' from, which I believe was actually caused by my 'sensitivity'.
So, what happens to your shut off / down feelings? I suppose that is where the misunderstanding is.
If only was able to continue through my day by shutting them off - I can do it for a while in certain circumstances - but then they will force me to collapse in som way and I will invariably become ill as a result.
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Post by tnr9 on Jul 31, 2018 19:41:33 GMT
I will only speak for myself...but my "jealousy" towards a friend of mine...and yes, she and I talked about it....was a form of distraction and self abandonment. It is one thing to admire another person for being brave, being strong...it is another matter entirely to want to be that person or to think somehow that person has something I lack. She has been incredibly helpful in pointing me back to myself...in the right way...to see my gifts and unique talents. She always says...Stop comparing your insides to my outside and assuming you know what goes on in my insides, because you don't. Very wise words.
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Post by Deleted on Jul 31, 2018 19:55:38 GMT
painful feelings that are shut off destroy a person. end of story. think addiction, isolation, whatever. suicide, whatever. death by strangling partner , whatever. you do not want that. for the love of god and all the is holy abandon this idea. it's bullshit. or- if you want to numb try drugs or an addiction and you'll be on that track. you can do whatever you want to numb. you won't have a good outcome.
what you want is to regulate your feelings. you want to eliminate the source of them. the source of them is lies. the source of them is also an activated nervous system. so truth and nervous system training is the answer.
this is nevous system stuff. deactivation starts in my nervous system and then informs my thoughts feelings and actions.
i don't shut down feelings when i am not deactivated. i feel them. i handle then in different ways than an AP would.
when i am deactivated i have no acces to feelings and it is not good. they don't go away they become temporarily inaccessible. but so does my life and sense of who i am. you do not want to feel this.
as far as relationship pain? i feel it but i don't look to a partner for answers i look to myself..
this stuff cannot he understood purely on an intellectual level.
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Post by Deleted on Jul 31, 2018 20:05:38 GMT
notalone i would like to extend my hand to you in comradeship, thank you for receiving my reply thebway you did. i'm sorry if i was hurtful, not my intention.
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Post by notalone on Jul 31, 2018 20:23:22 GMT
notalone i would like to extend my hand to you in comradeship, thank you for receiving my reply thebway you did. i'm sorry if i was hurtful, not my intention. I'm extending my hand right back at you juniper .
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Post by notalone on Jul 31, 2018 20:56:40 GMT
what you want is to regulate your feelings. you want to eliminate the source of them. the source of them is lies. the source of them is also an activated nervous system. so truth and nervous system training is the answer. juniper - Can you share (or direct me to somewhere you already shared) some of the nervous system trainings that worked for you? Is somatic therapy one?
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Post by tnr9 on Jul 31, 2018 21:05:26 GMT
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Post by stayhappy on Jul 31, 2018 21:05:44 GMT
I think I understand what you mean notalone. In some way I think that society says that we should act like DA’s. Not showing pain, we are cool, we can move on fast. Being detached seems like being strong, like if we are strong enough to handle things in a good way... But we can just see the outside, we can’t really know how the DA’s feel inside. I don’t consider myself an AP, DA or FA. I’m not sure if am secure either, the test I made said so but who knows... They only thing I know is that I feel my own pain and in some way when I was seeing a DA I could feel in some indirect way when he was in pain too and struggling with his issues. His way of dealing with problems wasn’t similar to mine. The only thing I know is that he tried to hide many times how he really felt but in someway I would understand what was going on.
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Post by Deleted on Jul 31, 2018 21:47:08 GMT
Ah, juniper. I think I understand now,
That is, because from understanding your words - I DO shut off my feelings.
Maybe that is why they are sooooo huge - because I don't allow them fully (I have been told that too). Although I do, if that makes sense. Maybe I am just weird, as I seem to be a crossbreed of FA and AP - I actually know that I don't express my feelings as much as I should, yet I feel them too, mostly at an almost overwhelming level. I did suffer a serious medical illness that affected my whole nervous system, and hence turned up my sensitivity to an extreme level (which is how I live since then). I have said that sometimes it is like living a nightmare (- there, that's an expression!), because I feel just everything, everywhere - my therapist also refers to this. Yet, I shut my feeling down all the time. So what's that all about - or maybe I am just really weird...
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