dexter
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Posts: 98
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Post by dexter on Sept 28, 2021 13:16:41 GMT
Things went wrong again.
We've spent weekend together. We were on a picnic, cooking, playing with kid. We were cuddling, for the first time since two months. At sunday night we've had sex, it was emotional on both sides (I can read her). At monday we were working together for whole day, but despite this no contact from her was strange. She contacted me every day since month, even if she had lot of work and we were not seeing each other. Today I came afternoon to stay with kid, because she works this afternoon. I saw her distancing, no smile, no kiss for hello. I asked what is going on...she said that she feels bad with herself and...with us. Of course she denied that it has something with the sex and intimacy situation during weekend. But...I know that push&pull triggers from the past.
She will come back home at evening. I have no energy, I feel drained. It is still the same circle we are in.
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Post by anne12 on Sept 28, 2021 13:50:43 GMT
"...I saw her distancing, no smile, no kiss for hello. I asked what is going on...she said that she feels bad with herself and...with us. Of course she denied that it has something with the sex and intimacy situation during weekend..." - maybe she has moved into a freeze state...? She could also be affected by your attatcment style. Maybe you have to titrate your time spend together and your phonecalls. Maybe it has been too overwhelming for her. When having sex it can trigger trauma. When having sex, the tension in ans increases. This can trigger trauma as trauma connects with intensity. You could have come with too much sympathetic charge for her nerveussystem to handle if she is leaning more parasympathetic…: Notise if the partner you have chosen is leaning more sympathetic or more parasympathetic. We can have a tendencie to attract the opposite of ourselves in our partner. Polarity is good for your sexlife.. But sometimes the opposite can become too much for our nerveussystem to handle. Ex for a woman who is more parasympathetic leaning with a tendencie to flee or freeze and with more elastic tissue with a man leaning more sympathetic with a lot of fight energy and collastic tissiuse and with a lot of testorone. Sometimes the differencies can become too big so that it can brake the relationship or so that the person leaning parasympathetic can have a tendencie to go into freeze/shut down/dessociation when having sex because the other person's energy is too overwhelming. jebkinnisonforum.com/post/38550/ Reproduction and sex happens from the reptile part of the brain (and maybe the limbic part of the brain). It has nothing to do with pleasure. Some women are less affected by the bonding hormone oxytocin when having sex. Some women has more testoron than others ect. Maybe you got more affected by the bondinghormone oxytocin after having sex and spending a lot of time together while she gets less affeted....(its is often recommended for a lot of women and for some men not to have sex until they know that the relationsship is moving forward/is getting more serious) You can read more about sex, the nerveussystem and how it works when having sex, the rigid caracter structure, the female menstrual cycle, the difference between having sex vs. making love, shame, how our ans is affected when having sex, that trauma can get stored in womens vaginas, 8000 vs 5000 nerve endings in the clitoris head vs the penis head, how to learn how to ride the wave ect. in the sex thread in the general discussion forum. Maybe you have to titrate your time spend together. Maybe it has been too overwhelming for her. jebkinnisonforum.com/thread/2718/sexual-blueprint-attatchmentstylesHow did your couples counceling go ?
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dexter
Junior Member
Posts: 98
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Post by dexter on Sept 28, 2021 15:33:11 GMT
I wasn't pushing her on meetings, texting and phonecalls. It was her that called me everyday morning on her way to work. We see each other for 3-5 days per week and it is something natural for me - we just came back to our everyday life. But yes, I think it overwhelmed her, raised again her doubts. Or putting it other way - she still has doubts, but coming back to our "life" and introducing intimacy and sex, triggered her anxiety.
And I am asking myself the question you raised - is my att style triggered her? I do not recognize myself as anxious (till today...) in that reconciliation process. At least I do not see it. But maybe...I need to think about this. Maybe ask her. I don't know if, and how, I should talk to her...she will be home soon.
We didn't start couples counceiling yet. Our therapists wanted to talk to us separately first. So she had her meeting, I will have mine at Thursday. Than we will go for proper couples counceiling.
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Post by annieb on Sept 28, 2021 15:43:03 GMT
I think you should approach this relationship only from the coparenting angle. Neither of you are in a place to be in a relationship and you should both be single before you make any significant progress in both your therapies and couples therapy. The reason I’m saying this is because you will be in perpetual pain, when she withdraws and rest assured she will keep doing this if you choose to participate in this dance. You need to understand where you end and she begins, and you’re not understanding that. And since you’re not understanding it you will keep exposing yourself to this pain compulsively. I feel your pain through my phone screen. That’s how palpable this is. I feel your pain and then your attempt to overcome it by a superiority moment of analyzing her. Figure out a way to un mesh and definitely keep going to your individual therapy.
Having sex with her was a bad move on your part. For you. You may never be in a healthy relationship with her and that’s a fact you need to learn to accept. You keep thinking you can change her and that therapy will bring the results you seek. While it will bring results - trust me - the results will be different from your expectations.
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Post by anne12 on Sept 28, 2021 16:06:22 GMT
Both for the ap and the fa it can sometimes be a good idea for the partner and themselves to remind them to slow down. Sometimes they are not aware of this themselves. The fa can get overwhelmed and triggered and can flee, freeze, lash out ect. and the ap can keep pushing for more contact. It can show up energeticly. Im not talking about who did what.... Theres also this post about why we cant be happy all the time - "...If you feel good, and you maybe even open your heart and are happy - the trauma energy will pull you out of happiness ... It's because of something that's really good. This is because our nervous system is designed to heal trauma by itself! Healing is done by the system using the resources (the good condition) to draw the energy out of the traumas...." jebkinnisonforum.com/thread/3216/why-happy-all-timeIf the fa is in a more secure relationsship with less intensitiy, they can begin to create drama, because there is more space for the trauma whirlwind to make noice.... But what is it that you each want with your interaction / your "relationship" ? Why are you so close when you do not know if you are a couple yet ? Lovevision, values ect. - jebkinnisonforum.com/post/31336/ - jebkinnisonforum.com/post/33550/Have both of you closed the backdoor ? jebkinnisonforum.com/post/33887/Compromising that drains you jebkinnisonforum.com/post/32426/Maybe you can also take a look at Robert Sternbergs triangular theory of love ? - jebkinnisonforum.com/post/31081/And why did you have sex ?
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dexter
Junior Member
Posts: 98
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Post by dexter on Sept 28, 2021 18:19:14 GMT
I think you should approach this relationship only from the coparenting angle. Neither of you are in a place to be in a relationship and you should both be single before you make any significant progress in both your therapies and couples therapy. The reason I’m saying this is because you will be in perpetual pain, when she withdraws and rest assured she will keep doing this if you choose to participate in this dance. You need to understand where you end and she begins, and you’re not understanding that. And since you’re not understanding it you will keep exposing yourself to this pain compulsively. I feel your pain through my phone screen. That’s how palpable this is. I feel your pain and then your attempt to overcome it by a superiority moment of analyzing her. Figure out a way to un mesh and definitely keep going to your individual therapy. Having sex with her was a bad move on your part. For you. You may never be in a healthy relationship with her and that’s a fact you need to learn to accept. You keep thinking you can change her and that therapy will bring the results you seek. While it will bring results - trust me - the results will be different from your expectations.
Yes, you're right. I had same though after that night on fire. Too fast, too early, too dangerous for both of us. Why we had sex? Erotic tension was there for some time, it just happen, we started to cuddle on sofa, and...well...my libido is usually at very high level and she turns me on like no one else before. And it was clear to me she is open to make love.
But you are not right thinking that I want to analyze her. I just see the old patterns, a cliche. And I was almost sure that having sex will occur in a catastrophe. What I do now is to try to analyze myself. Anne12 askes a good question: is my att style affects her? Yes, it is time to be honest with myself - I still act AP, building up frustration. And I think I am again jealous - with her putting attention to mom, friends, kid (!!! - yes, and I feel shame of my feelings).
She came home and I just left. I need to drink. Alone. We will see each other tomorrow, we're going to kid's hair stylist and than planned to go to restaurant.
Anne12, thank you for your links. I am going to read them this evening.
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dexter
Junior Member
Posts: 98
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Post by dexter on Sept 28, 2021 19:13:55 GMT
Anne12, what a great post about "back door"!
That was something I was struggling with for over 10 years in my relationships. I had my own therapy in 2017/2018, which really changed a lot...or nothing. Because now I struggle with a person that have that back door still open. What was so strange to me, that she had that back door closed since beggining, she was totally commited for the first half a year. And next three years, after our break-up and reconciliaton, she was always "half foot" back door. She sometimes said that she understands that true love is a decision, commitment, but she was never able to. In any of her relationship. Always the flaws, options or...exes were there to fuel her doubts.
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Post by tnr9 on Sept 28, 2021 19:17:20 GMT
I think you should approach this relationship only from the coparenting angle. Neither of you are in a place to be in a relationship and you should both be single before you make any significant progress in both your therapies and couples therapy. The reason I’m saying this is because you will be in perpetual pain, when she withdraws and rest assured she will keep doing this if you choose to participate in this dance. You need to understand where you end and she begins, and you’re not understanding that. And since you’re not understanding it you will keep exposing yourself to this pain compulsively. I feel your pain through my phone screen. That’s how palpable this is. I feel your pain and then your attempt to overcome it by a superiority moment of analyzing her. Figure out a way to un mesh and definitely keep going to your individual therapy. Having sex with her was a bad move on your part. For you. You may never be in a healthy relationship with her and that’s a fact you need to learn to accept. You keep thinking you can change her and that therapy will bring the results you seek. While it will bring results - trust me - the results will be different from your expectations.
Yes, you're right. I had same though after that night on fire. Too fast, too early, too dangerous for both of us. Why we had sex? Erotic tension was there for some time, it just happen, we started to cuddle on sofa, and...well...my libido is usually at very high level and she turns me on like no one else before. And it was clear to me she is open to make love.
But you are not right thinking that I want to analyze her. I just see the old patterns, a cliche. And I was almost sure that having sex will occur in a catastrophe. What I do now is to try to analyze myself. Anne12 askes a good question: is my att style affects her? Yes, it is time to be honest with myself - I still act AP, building up frustration. And I think I am again jealous - with her putting attention to mom, friends, kid (!!! - yes, and I feel shame of my feelings).
She came home and I just left. I need to drink. Alone. We will see each other tomorrow, we're going to kid's hair stylist and than planned to go to restaurant.
Anne12, thank you for your links. I am going to read them this evening.
She needs to work on her attachment issues…you need to work on your own…for yourself….not for her, not for your kid….just yourself…or you will pretzel yourself trying to anticipate and meet her needs and then you will end up resentful. Set some boundaries if you know she turns you on so that getting intimate isn’t so easy….because as you are now experiencing, there are post intimacy consequences….ie her distancing.
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Post by annieb on Sept 30, 2021 17:34:37 GMT
I think you should approach this relationship only from the coparenting angle. Neither of you are in a place to be in a relationship and you should both be single before you make any significant progress in both your therapies and couples therapy. The reason I’m saying this is because you will be in perpetual pain, when she withdraws and rest assured she will keep doing this if you choose to participate in this dance. You need to understand where you end and she begins, and you’re not understanding that. And since you’re not understanding it you will keep exposing yourself to this pain compulsively. I feel your pain through my phone screen. That’s how palpable this is. I feel your pain and then your attempt to overcome it by a superiority moment of analyzing her. Figure out a way to un mesh and definitely keep going to your individual therapy. Having sex with her was a bad move on your part. For you. You may never be in a healthy relationship with her and that’s a fact you need to learn to accept. You keep thinking you can change her and that therapy will bring the results you seek. While it will bring results - trust me - the results will be different from your expectations.
Yes, you're right. I had same though after that night on fire. Too fast, too early, too dangerous for both of us. Why we had sex? Erotic tension was there for some time, it just happen, we started to cuddle on sofa, and...well...my libido is usually at very high level and she turns me on like no one else before. And it was clear to me she is open to make love.
But you are not right thinking that I want to analyze her. I just see the old patterns, a cliche. And I was almost sure that having sex will occur in a catastrophe. What I do now is to try to analyze myself. Anne12 askes a good question: is my att style affects her? Yes, it is time to be honest with myself - I still act AP, building up frustration. And I think I am again jealous - with her putting attention to mom, friends, kid (!!! - yes, and I feel shame of my feelings).
She came home and I just left. I need to drink. Alone. We will see each other tomorrow, we're going to kid's hair stylist and than planned to go to restaurant.
Anne12, thank you for your links. I am going to read them this evening.
I am so sorry you are going through this pain. It really is something else to get yourself wrapped up in another. Rest assured we have ALL been there, and it is so hard to bring the focus back on yourself and that you are choosing to do all these things. That you are putting yourself in this position. And I am so sorry you feel pain and shame. I think you should spend some time to acknowledge all the things you did do right and keep a running tally of those on your phone or here. Just write all the things you did right and that were positive for you.
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dexter
Junior Member
Posts: 98
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Post by dexter on Oct 1, 2021 21:33:58 GMT
Thank you annieb and everyone for your compassion. It's really helpful to know that there are people that can understand me, and even been through this.
Today I was at my first ever meeting with att theory specialist. Well...it was an "interrogation" before our couple counselling, but questions she asked was so much accurate. So much. About my childhood and about our relationship, how do I act, how do I react when she dismisses/shutting her down (she was on a meeting week ago, so therapist had some input from my girlfriend).
This evening we've discussed my meeting and she is keen to go to that couple counselling. She looks very keen to attend, but...yesterday she had a meeting with her personal therapist. She described her an attachment theory, told her I am very into it. Her therapist said that I am manipulating her in any way to hold her. And she should trust her feelings, not my "manipulations" and "attempt to rationalise her fears and emotions", which maybe a clear signs that she do not accept me as a partner. What the fuck do I ask?
Att theory specialist invited us both into couple counselling telling us that she will "describe how we ideally fit each other", and "what are our fears of abandonment and engulfment", and how do we cope with those fears in unhealthy ways.
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Post by alexandra on Oct 1, 2021 22:10:32 GMT
Her therapist said that I am manipulating her in any way to hold her. And she should trust her feelings, not my "manipulations" and "attempt to rationalise her fears and emotions", which maybe a clear signs that she do not accept me as a partner. What the fuck do I ask? Are you sure this is what the therapist said or was it how whatever was said was received and got retold or paraphrased? It's passing through both her and her avoidant lens (more critical and distrustful of others), then through you sharing it with us and your anxious lens (more defensive to feedback). If this is accurate to what the therapist said, then you're right that it is a tough one. Because while the therapist is right on one level, you are manipulating her at times, the therapist did not contextualize it at all. Some therapists don't believe in attachment theory being useful, and I disagree strongly with this approach if that is the case with this one. All insecure attachment styles manipulate at times. They just do, that's what they learned to do to try to get needs met, because it worked in their dysfunctional upbringing. Trusting feelings that something is wrong is accurate, but without contextualizing your attachment style with her own and with the dynamic, then she isn't encouraged to explore if the issue is actually with you and how you are approaching things, or if it is with something else (the over- and under-coupling I've shared before, which describes different types of anxious and avoidant triggers and why they can happen). Is manipulation good? No. Should you be called out and work together to learn new tools to approach things? If you're in earnest both trying to commit and work out a romantic relationship, yes. Perhaps that's the role of the couple's therapist not the personal one, but the personal one should be helping her connect to herself about what's really going on, not letting her blame you if it's to let herself off the hook. It's also possible her personal therapist thinks anxious-avoidant trap relationships can't work and encourages her clients to move on from them and only focus on themselves once they have more headspace to do so. Anyway, you can't try to get between her and the personal therapist if she likes and trusts the therapist. But maybe you can both together bring up the different approaches you're hearing from the different therapists you both have when you're together at couples counseling and ask about what to do if the different approaches conflict with each other. That's the best course I can think of right now, and will open up a dialog about it.
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dexter
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Posts: 98
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Post by dexter on Oct 1, 2021 22:25:12 GMT
I don't know what her therapist said. I know what my girlfriend said two hours ago. And what is more, she said that her therapist told her that she is naive, and not trusting herself, but allowing me to influence her and fuel her doubts. Yes, I think her therapist do not acknowledge and trust the attachment theory. She said that avoidant style is contrary to her "dependent personality", which they both work on in therapy. I will not fight with that. I will put a trust in our couple therapy and see how it goes. It's on my girlfriend side to decide if there is an incompatibility of personalities (which her therapist forces) or attachment issues.
And yes - I was and I am manipulative. As much as an AP can be. I am learning about it and identified lots of such behaviours.
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Post by alexandra on Oct 1, 2021 22:29:17 GMT
She said that avoidant style is contrary to her "dependent personality", which they both work on in therapy. The therapist doesn't understand the FA style, then. Well, as I said, I think you should bring up together in couples therapy that you're receiving several different approaches of help, and how can you approach that as a couple if they're contradictory.
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dexter
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Posts: 98
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Post by dexter on Oct 5, 2021 8:03:01 GMT
I am wondering if I am a an AP leaning in relationship with an avoidant. Therapist during our meeting was asking me about my 10 yrs period, where I was acting dismissive, and I think she made some suggestions that I could be avoidant as well with a secure/AP's (whom I dated). I am still leaning towards conclusion that it was an AP behaviour - getting "bored" when I didn't had to pursue and my partner was available and loving. I was consistent in that dynamic. Either not engaging completely or engaging and then disengaging because of "boredom". And when I disengaged, that was it. Consistent. No typical avoidant deactivating strategies, no push&pull, no hot&cold, no criticism and searching for flows and rationalization why we do not match. It was just "love turn off". And when I was dumped, because my partners resigned - I turned AP and my feelings came back (not love really, it was an obsessive need that came from my fear of abandonment). I am very courious about exploring it futher in couples therapy. I would like to ask you guys about FA/DA criticism, scorekeeping and manufacturing flaws. I see much inconsistency in how she perceive me as a person. When I am dismissing due to being tired or dumped, when I became unavailable, she is almost idealizing me. There is no criticism, no scorekeeping, she's even complimenting me, my life approach, my looks, my sense of humour, me being a stepdad. But when we are together, she slowly changes. First, there are some small things that I do wrong, and she communicates it with a humour. Then it grows, and I think it comes along with her feeling of being "unsafe". My faults in her eyes grows bigger and bigger. That is so overwhelming to me and mostly I am shocked how so small things can be so exaggerated and used to create conflict. That I can't put dishes into a dishwasher properly, that I am too harsh for her son (I was raising voice when he acted really unproperly during dinner), that I emptied bottle of wine and left it in a fridge, that I forgot to gave her mere 20 euros for something I ordered and she needed to pay for that (few days before that I paid 60 eur for tickets to the theatre for us and kid and didn't even though I would ask her for return). And she's not communicate straight and in a cool way. She does it later - with a lot of irritation. And then she's dismissing, deactivating, rationalizing that I am irritating her in a way no one could. And that is why she feels so much tension inside her, so much anxiety and irritation that it is unbearable to her - and she feels unsafe in our relationship. She makes lot of statements about incompatibility. And her therapist encourages her in that, saying that yes - we are incompatible in everyday life and our temperaments differs. And that is what is going on right now. It all happened after that weekend that we were close together, had intimacy and emotional sex. Just a click - next day morning she made a conflict around literally nothing. And every next day we met, there was something that I've done wrong. And now she is questioning herself is it attachment issues or we are incomatible, leaning to being incompatible, because I put dishes into dishwasher in a wrong way and it is so irritating. So, what a compatibility really is? I hope that I am thinking secure here - for me, if someone is incomaptible with me, I can see it in early stages in relationship. I simply do not engage, do not fall in love. I can recognise that it is not the right person. Whats more, I don't think that conflicts around "leaving socks on the floor" are a signs of incompatibility rather than signs of problems with relations. Yesterday I had a long talk with a close friend of mine, who is in very secure marriage, they are both secure and have happy couple for over 20 years. He told me about so many conflicts in their everyday life - but they are communicating all the time, without exaggerating, or even just accepting the flaws. My friend for example forgot to make shopping after work, and it was OK for his wife, she made dinner of what was left in fridge. She understood that he had a mind-blowing day at work. If I would forget about one product from a shopping list, my girlfriend would be irritated and maybe even mad. Depending on where she is in her deactivation process.
So, I think we are very compatible there where it really matters: we are physically attracted to each other, we are very compatible in sex, we share the same values, lots of interests (cooking, yachting, way of spending free time), had same life goals, being happy running family life, intelectual discussions, we are very supportive for each other (when she is not deactivating) and more. Objectively said, she's most compatible (apart from her avoidance, haha) girlfriend I ever had. Of course, that is my point of view, she has her own. But it is only mine which is consistent. Am I right that avoidants usually uses "incompatibility issues" as a rationalization and a reason to step back? We will have our first couples counseling next week.
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Post by anne12 on Oct 5, 2021 10:14:59 GMT
She had a narc mother which can indicate that she also got some desorganised attatchment style. Do you know about anger patterns ? (passive, passive-agressive, agressive, projective-agressive) Theres a change that it is not about the dishes … Why are you spending so mush time together when you dont know if you want to be a couple yet ? Maybe she has lost her respect for you ? Maybe you are not respecting her ? jebkinnisonforum.com/post/32556/Are you the Mr. Nice Guy, A cool guy, a pleaser ? jebkinnisonforum.com/post/38962/www.youtube.com/watch?v=hz-Uo4iMvn4Maybe she is testing you, to find out if you are strong enough, so that she can trust you ? (at the instinktive level most women wants to feel protected) Are there enough polarity between you - between the feminine and masculine ?
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