AP and Anger | Jeb Kinnison Attachment Type Forum

AP and Anger Feb 23, 2018 4:00:24 GMT via mobile

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Post by cricket on Feb 23, 2018 4:00:24 GMT

Feb 22, 2018 19:01:56 GMT alpenglow said:

I get the feeling regarding too much info on all these theories! I'm interested because I find that fascinating and I love to understand human psychology, but at the end of the day, what you want are tools to apply, I totally understand that, this is what we need.
Not labelling progress in indeed a good strategy. I often feel shame related to the little progress I've made (according to my own super subjective scale).
I've been seeing a therapist for over 6 years, but I'm a bit frustrated because she doesn't offer many tools. She's good at disentangling illogical thoughts with me though.
What about yours?

I've been seeing one off and on for years too. I feel the same. I love mine just wish she had more hands on tools or worksheets. But her approach of total acceptance and no judgements has gotten me to another level of loving myself. For whatever reason my previous therapist didn't do that. I liked her a lot too but it was time to move on.